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Weight Loss v/s Fat Loss

Ms.Ashu Gupta, Dietitian/Nutritionist

Are you confused between what is weight loss and fat loss? Are you working out to lose weight, but what yRead More

Manage Stress Through Ayurveda

Dr.Sunita Choudhary, Ayurveda

Fear and anxiety are very common nowadays due to the ongoing pandemic. Social distancing is making peopleRead More

Natural Tips to Maintain Holistic Health

Dr.Vikram Chauhan, Ayurveda

Health can be measured in a number of ways but perfect health is defined as “a balance between body, mindRead More

Correct Posture and Its Benefits

Dr.Vanathy N(PT), Physiotherapist

WHAT IS POSTURE? Posture means "position of your body". Your posture the way you hold your body after youRead More

All You Need to Know About Yoga

Dr.Anand Kumar Singh(PhD), Acupuncturist

Facts You Should Know about Yoga?Yoga is a systematic practice of physical exercise, breath control, relaRead More

6 Effective Remedies for Leg Cramps

Dr. Khadija Tapiya (PT), Physiotherapist

Here are few easy and effective REMEDIES that will help in relieving the leg muscle pain and cramps as weRead More

10 Lifestyle Modifications to Help Improve Your Concentration

Dr.Vikram Chauhan, Ayurveda

Concentration refers to the mental effort you put or direct towards whatever you're working on or learninRead More

How Exercise and Workouts Can Boost Your Immunity

Practo

While the COVID-19 pandemic is still on and most of us are still not hitting the gym or dance centers, yoRead More

Ways to Maintain Fitness During Lockdown

Dr.Kunal Aneja, Orthopedist

Desperate times warrant desperate measures.In the face of global COVID-19 pandemic, the world over we areRead More

Choose Pranayama to beat the COVID-19 lockdown stress

Dr. Diana Borgio

Is the COVID-19 pandemic taking a toll on your mental health? Is your anxiety-meter shooting up every dayRead More

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