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Articles on Exercise

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Dealing With Addictions in the Lockdown Times

Mr.Vijay Kumar, Psychologist
Addictions are tough. They are much beyond someone expressing a mere liking for any substance or activityRead More

How Exercise and Workouts Can Boost Your Immunity

Practo
While the COVID-19 pandemic is still on and most of us are still not hitting the gym or dance centers, yoRead More

Ways to Maintain Fitness During Lockdown

Dr.Kunal Aneja, Orthopedist
Desperate times warrant desperate measures.In the face of global COVID-19 pandemic, the world over we areRead More

Tips to stay home, stay safe during the Coronavirus Lockdown

Dr.Aditya(PT), Physiotherapist
Pandemic is a disease epidemic that has spread across multiple continents or worldwide. Some known pandemRead More

5 Ways to Stay Pain Free and Fit at Home!

Dr. Mamata Revankar (PT), Physiotherapist
The recent COVID-19 pandemic has disrupted everyone's lives including those seeking physical therapy. HeaRead More

Why Is It Important To Exercise Daily

Ms.Vidhi Chawla, Dietitian/Nutritionist
Many individuals believe that exercising is only for those who are overweight or for those with pre-existRead More

Feeling Tired or Fatigue All Day? Ayurveda Can Help You!

Dr. Amrita Sharma, Ayurveda
We all feel fatigue sometimes due to various reasons like if you travelled long distance, worked till latRead More

Stay Fit at Any Age

Ms.Smita Nanda R D, Dietitian/Nutritionist
 As we age, we lose muscle mass, gain more fat, digestion slows down, cardio vascular fitness and nervousRead More

FAQS About Exercise as per ayurveda

Dr. Amrita Sharma, Ayurveda
Exercise or vyayam is mentioned as part of daily routine ( dincharya) in ayurveda, today when people are Read More

Why Proper Intake of Magnesium Is a Must for Weight Loss?

Ms.Avni Kaul, Dietitian/Nutritionist
Vitamins and minerals are vital for your body to work properly. Every nutrient you avail either from planRead More
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