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Here's How To Avoid Overeating While Partying!
Ms.Dt. Shreni Lalpurwala, Dietitian/Nutritionist
Once you arrive at the party, take in the food with your eyes first. "Pausing to survey the spread and th
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13
Want to Live Longer? Learn From the Japanese!
Ms.Raisa Bhatia, Psychotherapist
The longest living community is the Okinawans who are found to live on the island of the southernmost are
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48
200 Calories!
Ms.Silky Mahajan, Dietitian/Nutritionist
Doesn’t really sound like much, does it? Especially when your daily calorie requirement is somewhere betw
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94
Running Burns Calories While You Rest
Ms.Swati Kapoor, Dietitian/Nutritionist
Wonder if you should start running? The New Scientist magazine reported that a Yale University study show
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7
Negative Calorie Diet Foods
Ms.Swati Kapoor, Dietitian/Nutritionist
All foods contain some calories, so calling something a Negative Calorie Food seems like an oxymoron. But
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2
Low Calorie Breakfast Options
Ms.Swati Kapoor, Dietitian/Nutritionist
Make your breakfast options healthier and satisfying. Start eating breakfast which offer low calories and
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175
Calorie Count for Weight Loss
Ms.Swati Kapoor, Dietitian/Nutritionist
Do you wish that you could get the mind behind weight loss and lose weight fast? The good news is that yo
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4
Drastic Calories Burn Makes You Moody
Ms.Swati Kapoor, Dietitian/Nutritionist
Sometimes we feel like the world around has suddenly gotten crazy. Sometimes we notice that red lights ar
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1
Are All Calories the Same?
Ms.Swati Kapoor, Dietitian/Nutritionist
People often lose weight on very-low-fat and very-low-carbohydrate diets but the vast majority end up gai
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8
Calories Lost While Resting
Ms.Swati Kapoor, Dietitian/Nutritionist
Even when we are at rest, the vital organs of our body keep functioning. We burn calories during rest and
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12
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