Articles on Asanas

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Yoga for Migraine

Dr.A Mohamad Saleem, Ayurveda

Migraines are more intense than common headaches. They’re typically characterized by a throbbing pain on Read More

Matsyasana: The Ultimate Yogic Posture for Your Spinal Health

Dr. Vaidyas

Yoga has always been the one stop solution for everyone when it comes to physical, mental and spiritual hRead More

How to Remain Healthy With Surya Namaskar

Dr.Raksha Srinivasan(PT), Physiotherapist

Our health is the reflection of the choices we have made.The choices are our “Habits” that we have acquirRead More

Yoga Asanas for Strong Bones and Muscles

Dr.Vikram Chauhan, Ayurveda

For getting a well-toned body and strong bones, you need not always hit the gym or lift heavy weights. YoRead More

7 Best Physiotherapy Stretches for Healthy Muscles

Dr.Vishwas Virmani(PT), Physiotherapist

7 BEST PHYSIOTHERAPY STRETCHES FOR HEALTHY MUSCLES1. Yoga - Morning Stretch• Lie faceup, arms by side, paRead More

Correct Your Posture With Thoracic and Abdominals Activation

Dr.Vishwas Virmani(PT), Physiotherapist

CORRECT YOUR POSTURE WITH THORACIC AND ABDOMINALS ACTIVATIONAfter tension has been felt in the gluteal stRead More

Correct Your Posture With Pelvic and Abdominals Activation

Dr.Vishwas Virmani(PT), Physiotherapist

Now that the pelvic structures have been set into a position of neutrality, the lower abdominals are now Read More

Is Your Hamstrings the Cause of Your Bad Posture

Dr.Vishwas Virmani(PT), Physiotherapist

KNEE FLEXIONKnee flexion is another compensation pattern found when attempting functional gluteal recruitRead More

Align Your Knees to Activate Buttocks

Dr.Vishwas Virmani(PT), Physiotherapist

EXTERNAL HIP/FEMUR ROTATION Hip/femur external rotation is another very common association found with peRead More

2 Best Chiropractic Exercises for Boxing and Kicking

Dr.Vishwas Virmani(PT), Physiotherapist

2 BEST CHIROPRACTIC EXERCISES FOR BOXING AND KICKINGA.Tricep Press Select a weight setting that allows yoRead More

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Articles based on Health interests