Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health. Make sure you are getting daily dose of fresh fruits, vegetables and quality protein every day so that your body can repair quickly.

Boost your immunity naturally by including following foods:

1) Citrus foods: Citrus like oranges, grapefruit, lemons and limes are an excellent source of vitamin C which helps maintain the body’s defence against bacterial infections.
2) Turmeric: Turmeric is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health.
3) Papaya: Papaya is beneficial for those with digestive problems.
4) Ginger: Ginger has potent antioxidant, anti-inflammatory and
antimicrobial properties. It helps to boost immune function and combat cellular damage.
5) Garlic:Garlic is also an immune system warrior,protecting the body from infections and illness
6) Pineapple: Pineapple helps in protein digestion which allows your body to utilize immune boosting amino acids effectively.
7) Proteins: Protein nourish your immune system, repair the body
and assist recovery.
8) Wheat grass:Wheat grass Juice help support liver and immune function by boosting the liver’s ability to flush out toxins.
9) Berries: Berries help promote healthy tissues and organs. So by including the above foods in your daily diet you start
getting improvement in your health.

Eat healthy, Stay healthy!