It is usually claimed that foods that look like the parts of our body contribute to boosting our overall sex drive. It is also believed that eating sex boosting foods enhances lovemaking and increases libido. Thus, individuals don’t have to rely on medication every time they get an urge to increase their libido, as it can also be done if they follow a balanced and healthy diet.

Following are the food items which help to increase libido in both men and women:

1. Walnuts

Walnuts help to improve the quality of the sperm. It is also known to improve the overall shape, movement as well as vitality of the sperm. Thus, if men include walnuts in their daily diet, they would become more fertile.

2. Strawberries and Raspberries

The seeds of strawberries and raspberries are loaded with zinc which is known to be an essential element for sex in both men and women.

3. Avocados

Avocados comprise of folic acid as well as Vitamin B6. Both of these nutrients are considered to be healthy for a person's sex life as they help to increase sex drive. Folic acid pumps the body with energy while having sex and Vitamin B6 stabilizes the hormones.

4. Watermelons

Watermelon helps to improve the erection in men, thereby increasing the libido. Watermelon also comprises of citronella that helps to release amino acids and arginine in the body.

5. Almonds

Almonds also comprise arginine which helps to improve circulation and relaxes the blood vessels. Almonds have amino acids that help to improve and maintain an erection during intercourse. 

6. Chocolate

Dark chocolates help to release serotonin and endorphins in the body which helps to improve an individual's mood and stamina. Consequently, one can last longer in bed.

7. Iron-rich foods

For women, in particular, low iron levels can have a negative effect on sexual desire, arousal, lubrication, and ability to have an orgasm. Great sources of iron include dark leafy greens like kale and spinach.

8. Water

Making sure you’re not dehydrated is helpful when it comes to your libido since dehydration can cause a number of negative side effects that can easily dull sexual desire. If one wants to avoid possible fatigue, headaches, and vaginal dryness, then drinking up more water is a must.

Now that you know you can increase libido through your diet, make sure to add the above food items in the right and limited quantities for better sexual drive.