7 Ways to Get Rid of Bleeding Gums:

Here are 7 Ways to Get Rid of Bleeding Gums:

1. Use a soft bristle brush and don't brush your gums
2. Use mouthwash to clean gums and to get rid of bad breath
3. Most important increase the intake of Vitamin C rich fruits and vegetables like Indian gooseberry, lemon, green chilly, bell peppers, kiwi etc.
4. Stop over flossing and it must be done only twice or thrice in a week and if you have severe bleeding gums stop flossing
5. After having your meals don't brush your teeth instead just wash your mouth with plain water or use mouthwash if required
6. Don't try to crack anything from your teeth and avoid tobacco and alcohol 
7. Eat healthy food and avoid junk food