1. Eat Healthy Stay Well
- Your wellness and quality of Health depends entirely on the quality and quantity of food you eat
- Eat 1/4 portion less than your actual appetite, to ensure proper digestion
- Avoid drinking water with meals. Make habit of having a glass of water 1 hour before and after meals
- Take your meals at proper timings. Avoid skipping meals
- Eat only when hungry, not otherwise. It avoids problems like hyperacidity, gastritis, bloating etc
2. Stay Physically Active
- Exercise daily to improve your stamina and immunity
- Do not indulge in heavy physical work or exercise just after meals
- Do not exercise without warming up
- Include gym, yoga, swimming, aerobics or dance or any physical activity in your daily routine
3. Take Care of your Eyes
- Wash your eyes with Trifala water each morning
- Watch television from atleast 6 feet distance
- Avoid watching Television or working on computers for very long hours
- Use any herbal eye drops daily
- Wear glasses if going in sun or dust
- Sleep gives you an opportunity to carry out repair work in the body. Do not compromise on sleep for a healthy and blissful life
- A good night's sleep (6-8 hours) is the hall mark of a power packed fresh day
- Wash your face and feet with lukewarm water, whenever you come home from outside
- Make a habit of having dinner atleast 2-3 hours before you sleep
5. Learn to Relax
- Take a long deep breath, closing your eyes - visualise inside and observe the air coming in and out. Repeat it 10 times and freshen your mind
- Try to avoid unnecessary stress
- Practice meditation daily for atleast 15 minutes
- Take short relaxing naps many times throughout the day. Just close your eyes and try to think nothing for some time
6. Always Use Herbal Products and Medicines
- Always use herbal products for your daily needs
- If the condition is not severe always use Ayurvedic Medicines
- Rather than using artificial room fresheners, use herbal room fresheners
- Use organic products in your kitchen and avoid synthetic chemicals
7. Keep Proper Record of Your and Your Family's Illnesses
- Always seek professional medical advice for your health problems. Avoid self diagnosis and medication
- Make a proper file for all your doctor's prescriptions, blood reports, investigations and discharge summaries
- Always carry this file whenever you visit your doctor
- If you are advised antibiotics, discuss properly with your doctor about the duration of the medicine course
- Always take full course of medicines and never stop the treatment in between as it may worsen the condition