a. The First and foremost point to get rid from stress is ADEQUATE SLEEP. Everyone should take sufficient sleep (at least 6 to 8 hrs per day)
b. Stay Away From Constipation- Constipation also play an important role to trigger the stress level. One should intake digestive,fibrous,nutritious food. Junk and spicy, rich or excessive fride food should be avoided.
c. One should go for morning walk or jogging regularly.
d. One should avoid to take much antibiotics and sedative drugs.
e. One should not be an addictive for nicotine and alcohal and any other stimulent drugs.
f. Drink plenty of water.
g.If patient facing highly stress due to any region than he should combat that.patient should go for HOMOEOPATHY AND ANY OTHER ALTERNATIVE REMEDY i.e. YOGA