The foods that you eat have a lot to do with how your brain functions. Our brain is the organ that controls everything. It controls all thought, sensations, and movements. It also controls other activities such as hormone balance, breathing etc. So, it is very important to keep this organ of ours healthy. Here is a list of foods that can help you to improve your memory and brain function:
1. Avocados
It is said that avocado is a very healthy fruit. They are a source of monounsaturated fats, omega 3 and omega 6 fatty acids. These improve the blood flow to the brain, lower cholesterol and also aid in the absorption of antioxidants. Avocados are also rich in VitaminE, which protects the brain from free radical damage.
2. Blueberries
Blueberries are rich in antioxidants. And therefore, protect the brain from damage due to oxidation. Since they also have high levels of gallic acid, blueberries are very good at protecting our brain from degeneration and stress.
3. Broccoli
The high levels of vitamin K and choline in broccoli will help you to keep your memory sharp. Broccoli is also rich in calcium, vitamin C, B vitamins, iron, and fibre that can help protect the brain against free radicals and keep the blood flowing well.
4. Walnuts
Our moms have always been saying to us, that the brain-like looking walnut is good for the health of our brain; which is very true. Walnuts are rich in omega 3 and omega 6 fatty acids, vitamin E and vitamin B6. Vitamin E is very good when it comes to protecting the brain from free radicals. It improves brain power.
5. Dark chocolate
Dark chocolate contains flavonols, which have antioxidant properties. Eating dark chocolate improves the blood flow to the brain. Darker the chocolate is, the more health benefits it has.