Over the last couple of years, the concept of super-foods has taken the world by storm. These categories of food are known for their disease busting properties and have been part of Indian kitchens for centuries.
Turmeric
Rich in curcumin and antioxidants, turmeric is known to boost immunity, lower cholesterol levels, and slow down the aging process.
Coconut
High in MCTs (medium-chain triglycerides), coconut helps prevent heart disease, kills disease-causing bacteria, and also prevents brain disorders like Alzheimer's.
Ginger
Ginger is known to inhibit the growth of any inflammatory compounds. It acts as an effective pain reliever and doesn't have any side effects.
Dal (Lentils)
Lentils are the highest source of protein in the food group. This versatile super food keeps your heart healthy, stabilizes your sugar and increases your energy levels.
Amla (Gooseberry)
Gooseberry is rich in Vitamin C and helps restore vitality. It's very versatile and can be even added to your regular fruit salad to give it a punchy flavor.
Simple, isn't it? Why look for something in a bottle when you have these little Superfoods right in your kitchen?