A beautiful, radiant and glowing skin is every girl's dream.So follow these tips and get great youthful skin.

1.Eat lots of vegetables: Vegetables will also provide you with plenty of fiber and antioxidants. For example roast parsnips can bring up our blood sugar more than pure table sugar. Good fruit options are berries, as they are relatively low in sugar and high in antioxidants.

2.Cut out the sugar: The less sugar we eat, the better it is. Artificial sweeteners such as aspartame should be strictly avoided. Not only are they nasty chemical substances, but they have also been connected to obesity and diabetes.

3.Eat more healthy fat: One of the crucial things our body and our skin needs for long-term health is fat. The increase in fat consumption has to be done in conjunction with sugar and grain reduction. 

4.Don't forget your daily protein: Protein provides important building blocks for our entire body. However, our body has little capacity to store protein. So, to supply our body and skin with all it needs, we have to provide it with sufficient amounts of protein on a daily basis.

5.Spice up your life: Herbs and spices including rosemary, garlic, cur cumin and cinnamon are a great addition to any skin health and longevity eating plan. Not only do spices greatly add flavor and variety of our food, but they also contain bio active substances with positive effects on general health, skin and life span.

Sleep well and Drink lots of water .