The Covid-19 pandemic has forced all of us to work from home. Many of us sit at the same place for long hours, with no or minimum movement. Sitting for prolonged hours continuously can affect our bone health and also increase the risk of disorders like arthritis and bone-related inflammations in the long run. People in their early 30s or 40s are prone to such inflammations and fall prey to immense pain occurring due to Arthritis. Here’s what you can do to get immediate relief:

1. Curcumin for Joint Inflammation: Owing to the rigorous tear of cartilaginous cushions, our joints are subjected to immense pain that needs care, particularly after the age of 40. To help your joints get rid of inflammation, use extracts of curcumin that is found in turmeric roots. Its anti-inflammatory properties help your joints fight the pain and heal the swelling or affected parts. You can start with a glass of turmeric milk to get more curcumin extracts in your diet, along with other recipes that include turmeric.

2. Vitamin D for Bone Strength: One of the primary reasons why bones suffer from conditions like arthritis is the deficiency of Vitamin D. As a matter of fact, Vitamin D is found nowhere but in direct sunlight. Soaking in sunlight for 10-15 minutes daily is recommended for the good functioning of orthopedic parts of our body.

3. Ayurvedic Formulations for Arthritis: Individuals with conditions like Arthritis need to be careful about their bones and take proper care when it comes to bone-related conditions. Ayurvedic formulations like Rumox Balm, Sandhivati, and Nirgundi Joint Guard are good for immediate relief. These herbal formulations are tried and tested for ages and are recommended for their effective relief. However, one must consult a practicing doctor before using/taking any medicines or formulations.

4. Herbs for Pain Relief: In case of immense pain in the joint areas, it is recommended to use herbs like Mahoyograj Guggul and Nirgundi which are known for their effectiveness in bone-related issues. You can also prepare herbal applications and apply to the affected areas for quick relief.