11 Ways To Treatment Of Pregnancy Pain And Discomforts
- Eat bland, low fat foods, salty foods, room temperature foods and dry foods might also be easier to tolerate
- Eat every 2 to 3 hours to prevent low blood sugar
- Don’t brush your teeth immediately after eating
- Ginger may be helpful ( ginger ale , ginger tea or ginger supplements )
- If iron supplements increase nausea, take the supplement with plenty of food
- Ask your doctor about Diclectin, an anti-nausea medicine that is safe to use during pregnancy and can be taken with HAART
- For heartburn, eat small meals of foods that are not spicy or acidic. Avoid foods like black pepper, tomatoes, oranges and lemons
- For constipation, increase fibre and fluids - Try high-fibre bran cereals once or twice a day
- Limit your intake of juice, soft drinks and sugar. This will help your insulin work well and will minimize the chance of developing gestational diabetes.
- Keep active and get plenty of rest.
- Alcohol, street drugs and tobacco are all harmful to the developing infant. Stopping use or cutting down during pregnancy will increase your chances of having a healthy baby.
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