11 Ways To Treatment Of Pregnancy Pain And Discomforts

  1.  Eat bland, low fat foods, salty foods, room temperature foods and dry foods might also be easier to tolerate
  2.  Eat every 2 to 3 hours to prevent low blood sugar
  3.  Don’t brush your teeth immediately after eating
  4.  Ginger may be helpful ( ginger ale , ginger tea or ginger supplements )
  5.  If iron supplements increase nausea, take the supplement with plenty of food
  6.  Ask your doctor about Diclectin, an anti-nausea medicine that is safe to use during pregnancy and can be taken with HAART
  7.  For heartburn, eat small meals of foods that are not spicy or acidic. Avoid foods like black pepper, tomatoes, oranges and lemons
  8.  For constipation, increase fibre and fluids - Try high-fibre bran cereals once or twice a day
  9.  Limit your intake of juice, soft drinks and sugar. This will help your insulin work well and will minimize the chance of developing gestational diabetes.
  10.  Keep active and get plenty of rest.
  11.  Alcohol, street drugs and tobacco are all harmful to the developing infant. Stopping use or cutting down during pregnancy will increase your chances of having a healthy baby.

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