With festival season on the cards there is delicious food and sweets everywhere, it is very important that our eating habits are healthy so that all our body organs work properly especially our liver. The liver process and detoxify the food that we eat, and transport to the rest of the body. The liver is an important part out body that ensures the proper nourishment of all the body parts so it’s very important that we keep it well nourished. With too much fast food, processed food and other bad social habits more and more people are suffering from the disease of liver. So here are some tips to keep your liver and body healthy.

  • The liver is prone to deadly diseases like hepatitis B, C and A, so to secure the liver first ensure to take the vaccine for hepatitis A and B. Hepatitis C comes from the infected needles and other medical infected instruments.
Use sterile syringes
  • For good liver health maintain an ideal body weight, being too skinny or obsess can be harmful for the liver.
  • Include daily exercise into your routine. The more the lean body mass in your body the more it’s good for the liver. Include protein sources like more pulses, milk, soybean and cheese into your diet.
  • exercise 
  • Use whole grains and good fats into your diet, olive oil, canola oil, nuts and seeds.
  • Do not indulge in any kind of addiction because it gets very hard for the liver to detoxify those harmful elements.
  • Drink 8-10 glass of water, Increase fruits and vegetables as they are rich in antioxidants.
  • To reduce the load on the liver try to minimize the processed food.
  • Use lemon salt and water mix to detoxify the liver.
  • Use raw papaya paste to boost the liver enzymes, pineapple juice, sugarcane juice which is known to support the liver.
  • Use 1 tsp of ginger, lemon and mint juice; mix it with honey to cleanse the liver.