Dr. Taru Agarwal (PhD) (PhD)

I have been consulting with Dr. Taru for quite some time now because of the effectiveness of her diet plans and suggestions in managing my health and overall well-being.

I would like to start my story with expressing thanks and gratitude to Dr. Taru Agarwal...who is not only an amazing guide but also a very very caring and friendly person.

Before I met her , I was on a weight loss journey consisted of intermittent fasting with no carbs and ..I thought that this would be a good and fast process for weight loss...but with no carbs comes a lot of supplements that are too costly and can have adverse effects over time.

My diet consisted of only salad and paneer though initially I was feeling ok as I was quite determined but over the time I not only lost my hope and had a very adverse effect on my health....

Then I met Taru.....and she counselled me and taken me out of this no carb formula....and started with my food charts....and when I had first read her food chart I got surprised that how much and the varieties she had told me to eat.....without taking any supplements and whatever is easily available at home along with regular exercise .....There is no more deprivation, cravings or any sort of depression regarding health and weight.

After a no carbs diet I was quite doubtful about whether I will be able to reduce weight with so much food....but to my surprise not only I had lost significant weight but also lost inches.....and talking about internal body health, immunity and healing its amazing..

Thanks Dr. Taru for your hard work and patience. My sincere gratitude to you. From you I have learned that weight loss is a journey which can be done with patience and positivity.

Thank you Dr Taru for your magic. I am thyroid patient since last 25 years and despite regular workouts for more than an hour everyday failed in reducing my weight. I was very selective with my diet and stopped eating many food items like mango, potato, ghee, rice to overcome weight issues but couldn’t succeed.

Fortunately I come to know about Dr Taru and started taking her help in controlling my weight with proper diet planning. Results are very surprising. Diet plan recommended by her, had everything, which I stopped eating since years and still I managed to reduce my weight by almost 5 Kg within 4 months of starting treatment. Her suggested diet plan ensured weight reduction without starving or sacrificing any specific food article. She is a patient listener and always available friend over whatsapp and phone calls even for minor queries. Her knowledge level and expertise in her subject is commendable. Highly recommended for anyone, who intends to reduce weight with proper diet planning but without starving. Thank you dear Taru for your kind help.

I would like to express my heartfelt thanks to Dr Taru Agarwal.

I never believed in possibility to loose weight(i was 84 for almost 20 years), as I have never been able to keep a fast even for one day, and never slept without having any warm food despite full stomach. International traveling added to the troubles and I developed back aches.

It was just a coincidence that my Wife(who had been following Dr Taru for few months) encouraged me to give it a try and I agreed laughingly.

when i saw the first schedule for the week from Dr Taru, i was surprised to see that the menu was enough for me and i was not going to be remaining hungry.

First 15 days- I lost 2 kgs,. Total I have lost 8 Kgs in almost 4 months. I am very confident person now and get compliments from my business associates World over. Dressing sense has changed, I am wearing more challenging clothes now which were my dream. I am running and can run 10 KM at a stretch. I don't feel embarassed while attending business meetings as i am able to button up my jacket now. Walking attitude has changed.

Thank you Dr Taru. Many of my friends are asking your contact details from me.........

I started consulting Dr.Taru from April 2023.That time I was going through a lot of hormonal imbalance ,my thyroid had shot up (while I was taking thyrox 50mcg) along with my haemoglobin levels scarily low.Doctor Taru was very patient to understand the issues and started my treatment not by giving me any meds but advising n guiding me through correct dietary intake .We are in June and I got my tests done 2 weeks back again and both my issues of Thryrod and aneamia are under control. I am still working with her as I have lost inches in this process and feeling much better n active.Thank you for your support and availability whenever required Dr.Taru.

I would start with my heartfelt thanks to Dr Taru. Dr. Taru treated my mother & she took care of her (my mother) like her mother only.

My mother age 68, was overweight & used to have high Knee pain. Doctors asked her to go for immediate knee replacement. We were very much prepared to go for operation, but just thought to work on weight reduction before operation so that recovery can be faster.

When we discussed the both the things with Dr. Taru, she gave full confidence that we may not got to replacement immediately. And now after few months of her proper guidance (with diet plan & regular follow ups) my mother is able to reduce her weight and there is drastic reduction in keen pain as well. Now the immediate operation is not needed.

Her mentoring & taking care like her family member only, helps a lot in my mother's recovery.

I really thanks Dr. Taru & would highly recommend her for complete wellness.

I was recommended by a friend for Dr Taru for weight loss counseling and diet charts and I am extremely satisfied by her guidance.She is very knowledgeable and master of her area.She guided me through the process for more than 3 months and I have been happy results.I lost inches,weight on scald around 6 kg,reduced hair fall and lean mass gain.

She inspired me to continue healthy lifestyle provided me tips how to manage free meals along with coming back to clean diets.

I would recommend her to anyone who wants to do a sustainable diet change and still able to do things they want to do.this is first diet I have seen where I am eating all meals but still losing fat and inches.she has educated me the timings how to eat and when to eat.I was able to eat brownies without any worry or guilt but at the right time! Thank you Dr Taru.

I visited Dr. Taru for weight loss. *** ** ********* ************* *** * very warm person. She listens keenly to all your queries and thoughts and explains you very patiently. I had severe bloating and constipation issues. She helped me with a very balanced diet, all from my kitchen, easy to cook food which can be sustained life long. She taught me the importance of a balanced diet and very simple hacks from my kitchen which helped me get rid of bloating, constipation and triggered inch loss in my body. She also shared tips with my husband to get rid of sinusitis using desi ghee which has greatly benefited him. She shared with me how mustard oil can be beneficial for my brittle nails They have really worked wonders for me.

I would highly recommend Dr. Taru not only for weight loss but general wellness. After meeting her I have developed strong belief that we can get rid of some long standing health concerns with balanced nutrition and her advise.

Dr.Taru is very good at her work .. i lost 10 kgs in 4 months and i feel much energised and get compliments. I have lost it well and my skin is not sagging .. i face has a glow unlike many others who loose weight and look pale or sick.

I hope to maintain this. Also i did not starve in her diet .. just ate consciously and tried to maintain time of eating. I would actually say i was eating more than usual .. but still lost.

So higly recommended .. and my husband is also starting soon with her diet.

I lost around 6 kg in 3 months ..its a slow weight loss but it happened .. I was trying from last 2 years to lose but could not lose even 1 kg after doing regular gym . I met her with a reference of a friend .1st thing she did was to reduce the duration of gym and introduced all seasonal food items .Then she focused me on eating right and mindfully.. though weight loss was not much but I am happy as I eat very carefully now .. I am more energetic and I know I will touch my ideal body weight one day ..

Thanks