I have been struggling with weight issues on and off since 2022. I am 5'3" and I workout regularly. I would lose weight sometimes but it came back eventually within 2-3 months. I am not a foodie so food cravings or over

I have been struggling with weight issues on and off since 2022. I am 5'3" and I workout regularly. I would lose weight sometimes but it came back eventually within 2-3 months. I am not a foodie so food cravings or over eating was never an issue. In Feb 2024, I weighed myself at 63 kg. I decided that i will work out and shed 3 kgs by Oct max. So I increased the workout. I started working out 10-12 hours a week. Combination of cardio, hiit and resistance training. I ensured that i did not check my weight before Oct as no progress or min progress demotivates me. My appetite decreased. I was eating all non fried healthy food at home. Cut to Oct, my weight was 68. Thats when i decided to consult a specialist to help me with my weight. Dr Taru listened and understood my issue, took details of my routine. She designed my diet and daily routine including my workout. What changed? The diet she gave me, made me eat more, routine made me reduce my workout to just 4-5 hour a week. The diet was not fancy, it was very easy to stick to. I did not feel like i was missing out on anything. Never had any cravings either. She also ensured to have regular feedback and adjust the diet accordingly. I am sitting in Jan25 today, I started in Oct24 with 68 kgs. I weighed 63kgs today. The cloths that were perfect fit for me in Feb24 (at 63kg) are lose. I have lost inches, weight and feel a lot better as whole. I am eating more, sleeping better. Would like to thank her for her help. I am bound to go back to her again if i ever lose track again.

She is very friendly doctor and listens to you patient about the challenges you are facing and considering all the issues, addresses all your challenges and advise diet based on your present eating patterns. I recommend

She is very friendly doctor and listens to you patient about the challenges you are facing and considering all the issues, addresses all your challenges and advise diet based on your present eating patterns. I recommend her to everyone for proper diet and nutrition control.

I would like to start my story with expressing thanks and gratitude to Dr. Taru Agarwal...who is not only an amazing guide but also a very very caring and friendly person.

Before I met her , I was on a weight loss journe

I would like to start my story with expressing thanks and gratitude to Dr. Taru Agarwal...who is not only an amazing guide but also a very very caring and friendly person.

Before I met her , I was on a weight loss journey consisted of intermittent fasting with no carbs and ..I thought that this would be a good and fast process for weight loss...but with no carbs comes a lot of supplements that are too costly and can have adverse effects over time.

My diet consisted of only salad and paneer though initially I was feeling ok as I was quite determined but over the time I not only lost my hope and had a very adverse effect on my health....

Then I met Taru.....and she counselled me and taken me out of this no carb formula....and started with my food charts....and when I had first read her food chart I got surprised that how much and the varieties she had told me to eat.....without taking any supplements and whatever is easily available at home along with regular exercise .....There is no more deprivation, cravings or any sort of depression regarding health and weight.

After a no carbs diet I was quite doubtful about whether I will be able to reduce weight with so much food....but to my surprise not only I had lost significant weight but also lost inches.....and talking about internal body health, immunity and healing its amazing..

Thanks Dr. Taru for your hard work and patience. My sincere gratitude to you. From you I have learned that weight loss is a journey which can be done with patience and positivity.

I recently consulted Dr. Taru Agarwal for weight loss, and I am extremely pleased with the results and the overall experience. From the very first appointment, Dr. Agarwal demonstrated a high level of professionalism and

I recently consulted Dr. Taru Agarwal for weight loss, and I am extremely pleased with the results and the overall experience. From the very first appointment, Dr. Agarwal demonstrated a high level of professionalism and genuine care for my well-being.

She regularly took updates about my health and how I was feeling before and after changing my meals. This consistent follow-up allowed her to identify other health issues I was facing, such as fluctuating diabetes levels, knee pain, blood pressure variations, morning weakness, and bowel movement irregularities.

Based on these observations, Dr. Agarwal not only adjusted my diet but also recommended Suksham Yoga for my knee pain, which has been incredibly beneficial. Her holistic approach and constant touch not only led to significant weight loss but also boosted my confidence and made me feel lighter and happier.

I am now committed to maintaining a healthy diet and lifestyle, thanks to Dr. Agarwal’s guidance. I highly recommend her to anyone seeking a comprehensive and caring approach to weight loss and overall health improvement.