M.Phil - Clinical Psychology, BA - Psychology, MA - Psychology
96% (69 votes)
Ms. Mehak Arora is a Clinical Psychologist and Psychotherapist in Gurgaon. She has completed her Maters in Psychology and thereafter worked with Vimhans hospital, Delhi for around 2 years. She completed MPhil in Clinical Psychology in 2015. She has 8 years of experience working in the area of mental health. She has worked with some very senior psychotherapist in the discipline. Her areas of work in mental health are quite diverse and she has extensive training to deal with all sorts of mental health disorders. Her major areas of work have been stress related disorders, relationship issues, addiction disorders, depression,social anxiety, obsessive compulsive disorder, low self esteem, low motivation, life style problems etc. Psychotherapy and counselling has been her strong area and given her experience she can handle simple to complex pathology cases. She constantly keeps herself updated with new methods and therapies. She has recently completed training in Mindfulness based therapy from Australian University. She practices Cognitive Behaviour therapy, Behaviour therapy, Marital Therapy, Motivation Enhancement Therapy, Gestalt therapy majorly.Apart from this she has special interest in teaching and has taught students from Delhi University, Amity, Manav Rachna, SGT etc in the span of 1 year. She delivers workshops in different colleges of D.U for continuous training of the students.
Mehak has helped me tackle anxiety and self-esteem issues. She's helped me understand myself better. I feel a stronger understanding of my emotional needs and desires thanks to her guidance and input. I highly recommend her as a therapist and a counselor. We have holding sessions for more than a year and have found new and interesting zones to explore and talk about.
Mehak is an excellent counselled, she is very patient and listens with utmost care. She is empathetic and extremely caring. She is great in what she does.
I am still undergoing therapy. Dr.Mehak is an extremely good listener. And I look forward to our sessions. I feel a sort of calmness and peace inside me everytime after my session. I would recommend people to visit her who are dealing with Anxiety issues.
I was referred to Mehak by a relative for my depression and anxiety. Over the past half year Mehak has helped me regain a sense of my life. She is an excellent listener and provides valuable inputs which are instumental to my improvement. She is understanding and very supportive. There are no judgements and I can share everything I feel and experience.
I can say a lot of great things about Mehak but if you are looking for a therapist who is gentle, patient and can help you find yourself I would definitely recommend having a session with her.
Mehak has helped me regain my confidence to a large extent. She has taught me a different way of living life. She taught me how to unlearn a lot of old patterns and learn new ones. Although i am still learning, she has made it possible for me to feel what anxiety free life looks like.
Darkness of pain and uncertainty can seem infinite and impossible to end when, we only have known the pain of fear for so long, as it would seem like an eternity. A trusted relative of mine suggested Dr. Mehak Arora and her centre. At first it felt impossibly difficult to open up, as to opening up to even myself felt to so so hard, since talking to even my own self, without getting confused and frustrated was very difficult. Then at my first session, I was induced in such a way, that I immediately felt to be in my own dark room, but with a friend, who would listen to me and Mehak did listen to me, and bit by bit but with more and more sessions, opening up became easy. I felt the key to this is to follow your guide and trust in her to open your fears to her. N if we can actually think, that we can heal, Dr. Mehak Arora can surely be the best guide to seek help from. N today i am fit to actually breathe long and deep even in crowds and talk to the one person, I always felt troubled/scared to talk/live with. May all the other people also get the opportunity to be guided by Dr. Mehak Arora at Resonate Psychological Centre.
Mehak mam is very patient and understanding. She is helping me through the process of understanding myself and creates a safe and open space to talk.
*** ** ***** ********** I have been consulting with her for a year and have benefited so much. I went to her with severe depression and anxiety and her counselling has really helped me put things in perspective. She gives great advice for both personal as well as professional concerns. My relationships have improved a lot after speaking to her. Thanks for everything Mehak!
I was having issue with my marriage and got recommendation about her from a friend. I also met few other therapist. Her approach is fantastic and she listens very well, I got a safe space where I was not judged and I could share my deepest fear and darkest desires. She has helped me navigate through my own thoughts to make right decisions for myself. Really appreciate her professional approach. Will highly recommend her as a therapist not just to solve your ongoing issues but also to help you become best version of yourself.
It takes some time to select a Therapist/Counselor. I am glad I found mine in the first go itself. She understood my problems guided me to understand them and worked with me to navigate my issues. I am visiting her for anxiety and depressing often extremely negative thoughts almost having zero self worth ending up in self - harm. Dr mehak calmly listens and is helping me get to root cause of the issues so that I understand what is happening and I am able to navigate better. She is extremely non judgmental and the exact qualities a therapist must have. Thanks 👍