My name is Anjali Malhotra. I was trying to lose weight since last two years but was unable to as I was focusing more on exercise and gym but not on my diet. I had no idea that diet plays more crucial role than any other

My name is Anjali Malhotra. I was trying to lose weight since last two years but was unable to as I was focusing more on exercise and gym but not on my diet. I had no idea that diet plays more crucial role than any other way to maintain your weight untill I met Ms. Astha Johri who taught me an easy but effective way to lose my weight and motivated me for the same. When she told me that 70% role is being played by the diet in losing weight, I didn't believe at first but then the results showed and proved that right. I lose 5 kg in a month and continued losing and maintaining the same. A big thanks to her for motivating me and bearing all my nakhras regarding diet plan as I didn't want any fancy dishes as I wanted to cook according to my family and with less of efforts and She designed the same for me. Also she used to change the plan to avoid any boredom. Guys, trust me it's been 10 months and I can feel a remarkable change in my health, skin and of course body shape. For that you just need a strong will power and most importantly a good and educated Dietian like Ms. Astha Johri. Thanks once again Mam.

I had taken the diet plan for my uncle who was 93 kg before and waist size was 38 inch. Now he is 75 kg and his waist is 32 inch and it is possible within a period of 2.5 months.

After taking the diet, from first week he

I had taken the diet plan for my uncle who was 93 kg before and waist size was 38 inch. Now he is 75 kg and his waist is 32 inch and it is possible within a period of 2.5 months.

After taking the diet, from first week he experienced the weight loss. Her diet plan was very simple and easy to follow and it was tasty and healthy too. It was well planned. So you don't need to craving for food or killing your appetite.

Foods which she wrote in the diet plans were easily available in the local market and not very exotic.

Along with the plans she also suggested some general exercise.

She had given plan according to his work schedule, location and availability of food.

My uncle has some general health problem also.

Keeping these health problems in her mind she had given the diet plan.

With her constant guidance and advice my uncle was able to reduce 18 kg. And still maintaining the same.

She is very friendly and listens all the problems. She explains things in such a manner one can easily understand.

Well , I would say that it’s the first time in my life I contacted a dietician. After going through feedback on practo, I chose Dr.Astha. I do believe that that her guidance towards addressed my issues (considering my ve

Well , I would say that it’s the first time in my life I contacted a dietician. After going through feedback on practo, I chose Dr.Astha. I do believe that that her guidance towards addressed my issues (considering my very hectic schedules) have really worked well and I can see the difference in 4 weeks. She has been always available for consultation and the responses have been very fast.

I would surely recommend Dr. Astha for similar issues. Thanks for your help.