Feedback from Mr. Shridhar Gramopadhye, Age 63

I was referred to Dr. Vandana Thakur by a satisfied client for guidance on weight loss, aligning my biological age with my actual age, adopting a healthier lifestyle, and i

Feedback from Mr. Shridhar Gramopadhye, Age 63

I was referred to Dr. Vandana Thakur by a satisfied client for guidance on weight loss, aligning my biological age with my actual age, adopting a healthier lifestyle, and increasing muscle mass while reducing body fat.

On August 31st, 2024, I had an appointment with both Dr. Vandana and Dr. Vishwas Thakur.

Consultation and Observations:

During my consultation with Dr. Vandana, she conducted a comprehensive analysis of my measurements, including weight, BMI, body fat percentage, visceral fat, muscle mass, metabolism, waistline, and biological age. It was clear that I needed to reduce fat and increase my protein intake. She advised me to take brisk walks for at least 30 minutes, both in the morning and evening, and provided tailored dietary guidance to achieve the right balance of proteins, fats, and carbohydrates, with updates given daily.

Following this, Dr. Vishwas Thakur reviewed my blood and urine tests and prescribed allopathic medication to address issues with uric acid, joint pain, and calcium deficiency, while also boosting my energy levels. As of September 27th, 2024, I am pleased to say that these medications have effectively resolved my concerns, and I now feel energetic throughout the day.

Progress and Achievements:

Over the past 21 days, I have diligently followed the prescribed diet and exercise regimen. The results have been truly satisfying:

1. Noticeable weight loss.

2. A significant reduction in my waistline

3. Consistent energy and a sense of well-being throughout the day

4. I never once felt deprived of the traditional foods I used to enjoy, even while following the diet plan.

5. My brisk walks in the morning and evening have become more invigorating.

Reflections on the Journey:

Having completed this 21-day journey, I am committed to maintaining this diet and lifestyle for as long as possible to ensure a healthy future at 63 and beyond. I feel healthier overall, my dinners are now finished by 8 PM, and I enjoy restful sleep, waking up refreshed at 5:30 AM. Additionally, my earlier issues with constipation, bloating, acidity, and gastric discomfort have completely disappeared.

Much like how a car requires regular alignment and servicing, I now realize that my body also needs regular care and detoxification. Thanks to the guidance of Dr. Vandana Thakur, I feel realigned, revitalized, and healthier than ever.

A heartfelt thank you to both Dr. Vandana Thakur and Dr. Vishwas Thakur for their invaluable support and expertise.

I want to express my gratitude to Dr Vandana for her incredible guidance and unwavering support on my health journey. Since May 25th, I have lost 4 kgs—something I once thought was out of reach. But more than just the nu

I want to express my gratitude to Dr Vandana for her incredible guidance and unwavering support on my health journey. Since May 25th, I have lost 4 kgs—something I once thought was out of reach. But more than just the number on the scale, I’ve gained valuable lessons about nutrition, balance, and sustainable lifestyle habits.

Dr Vandana took the time to understand my routine, preferences, and goals. Her plan was easy to follow, full of wholesome foods, and most importantly, realistic for my day-to-day life.

What I truly appreciate is how she focused not just on weight loss but on building a healthier relationship with food and self-care. With her tips on mindful eating, portion control, and simple lifestyle tweaks, I feel more energetic, in control, and positive than I have in a long time.

Thank you, Dr Vandana, motivating me through every step, and helping me become a healthier version of myself. I’m excited to continue this journey with your support!

I have started my journey with Dr Vandana on 1st July for diabetes reversal and blood pressure management. it's 4 months now and I am very happy with my results. I lost almost 15 kg weight, reduced hb1c from type 1 diabe

I have started my journey with Dr Vandana on 1st July for diabetes reversal and blood pressure management. it's 4 months now and I am very happy with my results. I lost almost 15 kg weight, reduced hb1c from type 1 diabetes to pre diabetic and blood pressure managed without medicine now. I found dr very motivating, inspiring and knowledgeable.most importantly, answer each query very patiently and explain logically and in simple manner. highly recommend if one wanna weight loss or life style changes in positive and effective manner. thanks Dr Vandana for all the guidance. highly recommend if looking for weight loss, BP and diabetes reversal and life style changes.

I’ve had the pleasure of working with Dr. Vandana Thakur and I’m incredibly grateful for her guidance. Her perseverance in helping me stay on track, no matter the challenges, has made a significant impact on my health jo

I’ve had the pleasure of working with Dr. Vandana Thakur and I’m incredibly grateful for her guidance. Her perseverance in helping me stay on track, no matter the challenges, has made a significant impact on my health journey. She approaches every situation with incredible patience, always listening to our needs and concerns without making us feel rushed.

What sets her apart is her ability to quickly adapt our diet plans based on our routine, especially when we’re traveling or don’t have access to certain ingredients. This flexibility makes it so much easier to stick to a healthy lifestyle.

Above all, her consistent motivation has kept me inspired and focused. She never lets me give up and is always there to encourage us when we need it most. She is positive, cheerful and jovial in nature. I highly recommend Dr. Vandana Thakur to anyone looking for a supportive, adaptive, and motivating partner in their wellness journey.