The Mindsight

I liked the following things about my sessions with Divya:

1. She listens to every detail that you have to talk about and keeps a note of everything to discuss.

2. If I face problems in explaining my problem, she asks the right questions to steer the conversation forward.

3. The attitude during every session has always been non-judgemental and totally objective.

4. The way she explains complex things with simple analogies makes it easier to understand for people who are unfamiliar with emotional vocabulary and psychological terms.

5. She keeps reminding to book sessions regularly (if required) so it gets a little easier to have a steady progressive therapy.

6. Complying with doctor-patient confidentiality she has never disclosed any of our conversations to my boyfriend (he is also her patient)

I have been taking therapy from Ms Divya since almost a year now and I will continue to do so for as long as I require it.

Initially, I was very reluctant about going in therapy because I considered myself as someone who doesn't necessarily NEED therapy. This was because I generally never faced issues in dealing with my emotions, irrespective of their intensity and have always been able to get out of tough situations on my own but after starting my sessions with Divya, I realised that there is so much for me to learn about myself.

I started therapy because I had started to get upsetting dreams about a disturbing childhood event and the frequency kept on increasing. Even though I was not extremely bothered by that happening but my boyfriend still suggested that I consult Divya for a better understanding about my mental state and emotional health around it and from that day on, I started to look at therapy from a very different perspective.

Divya helped me understand my fears, triggers and personality on top of what I had already figured out over the years and it was an extremely pleasantly surprising experience.

I have also suffered from clinical depression and chronic anxiety and I have sought her counsel for these as well and our sessions helped me a lot in managing these illnesses along with the Psychiatric medication.

Along with myself, I have also referred her to my friends and I have gotten very positive responses from them as well.

She is an amazing therapist and I am more than satisfied with my experiences with her and would definitely recommend her to anyone who is looking for a consultation.

Hi

I am Priti dhingra from delhi. I was facing depression from July 2018. I was taking medicines from august 2018.during that period I was sleeping day and night. I woke up only four to five hours in the evening. I have a kid of 3 years .I donot woke up for my child. Everyone told me wakeup for your kid.but I was not able to wake up. I have taken only 6-7 sessions from Ms. Divya in june2020.She gave me solutions for every problem. I started following her suggestions. There were some misunderstanding with my mother in law. we were not comfortable with each other from last 10 years.divya gave me only one solution.then I understand how to be comfortable with in laws.now me and my mother in law are comfortable with each other. Now I wake up early in the morning. After 6-7 sessions shesaid you don't need counselling now you are all right. Ms Divya is very good counsller.she changed my life completely.she is very intelligent and friendly conseller. Special thanks to Ms. Divya for peaceful life.

From day 1 to till date, every session has helped me. She is a genuine listener. I could discuss anything and there would be a calmer and positive response which simplifies everythinf. It has been around 10months for me, i can say i have progressed very well.

I would recommend her for everyone who faces above mentioned problems. *** *** **** **** ******** ********** Visit her atleast once, take 2-3 sessions (though for me i could see the results from day1).

I was uncertain if it's going to help me or not, but my anxiety was becoming difficult to cope with. I have taken a few medications for about 6 months now but time and again, my work demands and ups and downs in my marriage would keep resulting in flare ups..

When I went to her, I found a patient listener.. she was able to connect with me and understand what I am going through.. after the initial sessions she shared her reflections and her treatment plan for me. The best thing that I found was that we made the goals together.. uptil now I have always been told and directed what to do , without people understanding my situations.

I have managed to reach some of my goals so far in the therapy process, with her constant support . We are still working on the rest. My anxiety is better controlled now.. I am able to carry on with my life without going to phases where I earlier thought I couldn't get out from.. I do recommend her if you need any kind of psychological help. I stuck around in the process and I am happy that have gained a lot from it by now.