Resonate Wellness Centre

Darkness of pain and uncertainty can seem infinite and impossible to end when, we only have known the pain of fear for so long, as it would seem like an eternity. A trusted relative of mine suggested Dr. Mehak Arora and her centre. At first it felt impossibly difficult to open up, as to opening up to even myself felt to so so hard, since talking to even my own self, without getting confused and frustrated was very difficult. Then at my first session, I was induced in such a way, that I immediately felt to be in my own dark room, but with a friend, who would listen to me and Mehak did listen to me, and bit by bit but with more and more sessions, opening up became easy. I felt the key to this is to follow your guide and trust in her to open your fears to her. N if we can actually think, that we can heal, Dr. Mehak Arora can surely be the best guide to seek help from. N today i am fit to actually breathe long and deep even in crowds and talk to the one person, I always felt troubled/scared to talk/live with. May all the other people also get the opportunity to be guided by Dr. Mehak Arora at Resonate Psychological Centre.

I have been in therapy with Mehak for a little over a year now, and it’s been a year of deep self-reflection, unpacking of deep-rooted anxiety and the holding of space for feelings and core needs that have never been acknowledged before. Mehak has sat with me in the discomfort of breaking down existing belief-systems and guided me with empathy through the process of rebuilding myself. Over time, Mehak has not only made me feel truly seen and understood, but also meticulously worked with me to piece together information she has collected over our sessions with such attention to detail, to yield valuable insight that has helped me in understanding my behavioral patterns. I consider myself to be a fairly analytical person and so finding a therapist with a refined approach to analysis while also actively relying on her EQ to gauge the immediate needs of her patient was of utmost importance to me and has been — quite unequivocally — life-changing for me. As someone who has had first hand experience, I would recommend Mehak to anyone looking for a good psychologist.

I have been working with Ms. Mehak for some time now, and I couldn't be happier with the progress I've made. She has been incredibly supportive, compassionate, and dedicated to helping me work through my challenges.

From the very first session, I felt comfortable and at ease with her. She has an excellent ability to listen attentively and respond with insightful observations and feedback that has helped me gain a deeper understanding of myself. She has helped me make significant breakthroughs that have positively impacted my personal and professional life.

What's especially noteworthy about Ms. Mehak, apart from her deep empathy towards her patients, is her flexibility in accommodating their schedule and making herself available whenever needed. In my case, even if I have a last-minute scheduling conflict or I need to reschedule a session, she is there to help me find a time that works. She has gone to an extent to offer early morning or late evening/ night appointments, adjusting session lengths to fit my schedule, and even offering online sessions. This kind of flexibility and dedication is a testament to her professionalism and expertise as a therapist.

She has gone above and beyond to make sure I receive the support and guidance I need to overcome the obstacles in my life.

Overall, I highly recommend Ms. Mehak. She has truly made a difference in my life, and I am truly, truly grateful for her dedication and commitment to my well-being.

I was having issue with my marriage and got recommendation about her from a friend. I also met few other therapist. Her approach is fantastic and she listens very well, I got a safe space where I was not judged and I could share my deepest fear and darkest desires. She has helped me navigate through my own thoughts to make right decisions for myself. Really appreciate her professional approach. Will highly recommend her as a therapist not just to solve your ongoing issues but also to help you become best version of yourself.