Archana Batra Diet Clinic

I have been overweight all my life. Tried various exercise and diet regiments many times and each time, it failed. I had an unhealthy relationship with food, a stessful life and not surprisingly, I developed diabetes and severe stomach disorder. I came across Dr. Batra on Practo and decided to try a diet one more time. I have been following her advice since February and I've seen great results so far. Here are a few things that stand out:

1. Practical approach. Unlike other dieticians who suggest extreme things that are difficult to sustain, Dr Batra's diet is easy to follow. There is something to eat every 2-3 hours and you won't ever starve.

2. Variety. I don't get bored having to eat the same few things every day. She packs in a lot of different types of food customized by what I like and what I don't

3. Flexibility. There is room for change in her diet. If I see I wont be able to follow what her chart suggests, I tell her and she gives me alternatives

4. Scientific. Her diet is based on the science of food and metabolism. It challenges many preconcieved notions (e.g. people with diabetes cant eat rice at all) and proves them wrong.

Apart from all this, Dr. Batra is highly approachable and is always just a Whatsapp message away. I have been consulting her on phone and never really got an opportunity to meet her yet, but that hasnt affected my results.

Thank you Dr. Batra for everything!

Archana Mam deserves a huge salute, I dont feel comfortable sharing my personal details here but in a different perspective if somone is struggling with the issues and stress on the same matter may be my story might help. I reside at poland and with recent chekups i had prediabetics/fatty liver and many more issues including weight issues. I have to say the assumptions regarding weightloss and fasting and workouts didnt help me.I am a certified fitness trainer and i never gave importance to diet as my diets werent working and reluctantly i gave a try on Archana mams advices . Belive me 1.5 month thatsit i have medical results with me my fatty liver is back in normal state, my prediabetic is in controled state. and even i lost around 3-4 kg ina month. Not by starving or fasting .. please dont follow anything you hear on social media just like i was, your body may work exactly differnt just like fasting did harm to me than good , my metabolic rate went down and ended up in starvation mode. So litrealy. Archana Mam formated me ,my life style ,what and when to eat.. one thing i can say for certain the plans made by Archana mam will make sure you are always full and loose weight along with it and certainly the sedentary diseases too. I would definitely recommend Archana Mam to anyone from india /outside india .. and your results will show up in a month. Best wishes to anyone who want to take care of your health in a serious manner!!

Dr. Archana Batra is hands-down the most authentic nutritionist in Gurgaon. I battled with PCOS as well as thyroid issues and always thought losing weight was a herculean task. But Dr. Archana's beautifully customised diet plans exemplify how simple and smart changes -that suit your body type, without going on any fad diet can make a whole lot of difference.

I have now lost over 14 kilos by simply following her very easy to follow diet-charts and would recommend her to everyone who's having a hard time dealing with their weight.

Last but definitely not the least-Dr.Archana's USP is her very efficiently priced plans, which will burn all your fat without burning a hole in your pocket :)

Dr. Archana does her work with a lot of dedication and passion which reflects in the treatment that she gives to her patients. Her diet charts are very thought through and carefully crafted. They are customised according to the person. There are enough treats in the diet plans so that it does not become monotonous. She is available 24X7 literally to help with any problems/questions which you may be facing. The weight loss plan enabled me to reduce 2 kgs in just 3 weeks. It has had the added benefit of improving skin and hair quality too. I strongly recommend her for her treatments as the results are extremely solid and satisfying. I was a hogger and a no-diet person before i spoke to her. My personality is now totally changed because of her-i feel so fit and healthy and have learnt how to eat nutritiously , all thanks to Dr. Archana.

I have been following Ms Batra for about 3 months, and I can’t say enough good things about the results I’ve seen. With my unpredictable work schedule, I used to struggle with eating the wrong foods at the wrong times, which made it challenging to lose weight. However, my dietitian crafted a plan that was not only effective but also incredibly easy to follow, especially since I live alone.. What I truly appreciated was that her approach didn’t restrict my favourite cuisines, making it enjoyable and sustainable. I can confidently say that her guidance has helped me not only lose weight but also gain strength without sacrificing flavor or making my diet overly complicated. I highly recommend her services to anyone looking for a practical and enjoyable way to improve their nutrition.

Firstly thank you so much Archana ma'am for making me beleive that the cute for all your health issues lies within you. It all starts with the habit and diet you give to your body that cures all the illness. After endlessly trying out all the methods to reduce my periods pain i ended up seeing this story on Instagram where a girl mentioned about Archana ma'am and how the diet provided changed her life completely. So i thought of trying it out and contacted Archana ma'am and she was being so polite and patient throughout my diet journey and within three months itself i could see visible results as my periods pain was reduced completely. All thanks to her for putting an end to my pain since 9 years.

I would like to recommend Dr Archana for two reasons1. Her positive attitude. Dr Archana will listen to your issues very patiently. And would definitely interact with u on regular basis. I had been very lazy and at the same time very scared when it comes to dieting. She kept me motivating during the entire journey2. Flexible diet plans. She would give you customized diet plans based on your liking and disliking. I never felt that I am doing something extraordinary for my diet. So as I do not feel that I am on diet. Very flexible diet plans. These diet plans would help you maintaining helthy food habits for long term.Highly recommended. Thank you Dr Archana

Dr. Archana Batra helped me lose 10kgs in just 3 months with her well thought out diet plans that easily fit into my weekly schedule.

The whole journey has been very enjoyable- no harsh regiments, just thoughtful advice and great motivation and support all the way. I can’t thank her enough for helping me reach my goal while also keeping in mind my lifestyle and preferences.

Her diet tips have become an integral part of my daily routine. Five star all the way!!

I would recommend Dr Archana for the following reasons:

1) Effective diet customised to my lifestyle, helped me lose weight holistically.

2) Always available in case of questions.

3) Patient and friendly.

4) Explained every facet of weight gain/loss so I stay well-informed.

Dietician Archana is very hands on. She explained the logic behind diet/food and how body functions. Diet plans given were very practical and not difficult to include and maintain. Weekly analysis is a great way to keep at it. i enjoyed the overall process