Poshanmantram
Dietitian/Nutritionist Clinic
Gurgaon Sector 49, Gurgaon
Poshanmantarm, Shop Number 32 1st Floor, Vatika City Market, Sohna Road, Landmark: needs supermarket, Gurgaon
Get DirectionsAbout Poshanmantram
Everyone wants to look trim and fit today. You want to hide that extra flab and have tried every little advice but in vain! With so many diets like GM diets, Atkins diet, Cabbage soup diet, it is not surprising that people get confused. You think the only way to lose that extra kilo is by starving yourself and eating less! But do you know that by starving you lose water and not fat? It is not about eating less but eating right and in the correct quantity that will help you lose weight. At Poshanmantram, we know that food is only one part of the weight-loss equation. Activity, healthy habits, support — along with smart food choicesHowever, there is no one fixed plan that can give results to everyone! A sensible weight loss program allows you to lose weight slowly. It can range from 500gms to 1Kg per week as per the norms of WHO. Slow weight loss promotes loss of body fat instead of water loss from the body which gets regained very fast. At Diet Today the team of nutritionists will design a customized nutrition plan that works in a way that your body would respond best to.Willpower alone isn’t enough to achieve and maintain a healthy weight for life; healthy weight maintenance requires a combination of knowledge, new behavioral skills and the ability to overcome negative thinking. When you enroll in the Program you’ll realize that we approach weight loss differently. You won’t feel deprived or frustrated, and with our nutritionists to help you every step of the way, you’ll never feel alone. Our goal is to help you reach your goals, and we do that by teaching you to master the art of eating well for a Healthy Mind & Body. Not only will you achieve a healthy weight, but you’ll feel better, look better and best of all, you’ll have the knowledge and skills to stay healthy for life.Programs and packagesManage your Weight Goals (Duration-12 weeks) - For overweight individuals to provide them Behavioral Modifications, Nutrition Education, and ideal body weight by an integrated approach that combines smart eating, healthy habits, and supportive environment to achieve their weight Goals.Manage your Weight (Duration- 8 weeks) - Will be managing extra weight and symptomatic issues like constipation, gas, acidity etc by providing them behavioral modifications, Nutrition Education to achieve their goal.
Timings
Mon
09:30 - 06:00
Tue, Thu - Fri
09:30 - 07:00
Wed
09:30 - 05:00
Sat
09:00 - 05:30
Services
Doctors in Poshanmantram
PhD - Clinical Nutrition
15 years experience overall
Dietitian/Nutritionist
Patient Stories for Poshanmantram
Visited Dr. Taru Agarwal (PhD) (Dietitian/Nutritionist) For Diet Counseling
Happy with: Explanation of the health issueTreatment satisfactionDoctor friendlinessValue for money
Thank you Dr Taru for your magic. I am thyroid patient since last 25 years and despite regular workouts for more than an hour everyday failed in reducing my weight. I was very selective with my diet and stopped eating many food items like mango, potato, ghee, rice to overcome weight issues but couldn’t succeed.
Fortunately I come to know about Dr Taru and started taking her help in controlling my weight with proper diet planning. Results are very surprising. Diet plan recommended by her, had everything, which I stopped eating since years and still I managed to reduce my weight by almost 5 Kg within 4 months of starting treatment. Her suggested diet plan ensured weight reduction without starving or sacrificing any specific food article. She is a patient listener and always available friend over whatsapp and phone calls even for minor queries. Her knowledge level and expertise in her subject is commendable. Highly recommended for anyone, who intends to reduce weight with proper diet planning but without starving. Thank you dear Taru for your kind help.
Visited Dr. Taru Agarwal (PhD) (Dietitian/Nutritionist) For Weight Loss Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
She is an amazing Doctor..She doesn’t make a forced plan for you, instead, she will make as per your likes and dislikes. Unlike others, she doesn’t give fancy diet chart that may bother you at times, but gives u what is easily available in our home kitchen. In just 2 months, I lost 7 kgs, which I have not been able to achieve in the last 4months with routine workout. Thank you Doctor. I highly recommend Dr.Taru for someone who wants to not just reduce weight, but get a diet plan that helps to improve the health and any deficiencies.
Visited Dr. Taru Agarwal (PhD) (Dietitian/Nutritionist) For SlimmingDiet CounselingThyroid Diet CounselingWeight Management diet - Overweight & Underweight
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
It was a great experience of meeting dr. Taru.....she guided me so well that half of my worries went just after the meeting as she told me all about my eating habits n the mistakes i was doing in my day to day life unknowingly******* *** **** ********* ****thanx Dr.Taru for guiding me n making my life healthy....i lost 10kgs of my weight after your diet plan.....my thyroid levels are in normal range ...n i m fotting in my old clothes💃following your diet plan n tips given bt you n i m getting healthier day by day......thankyou so much.....................my journey is still on......n i will follow the health tips given by you throughout my life .......
Visited Dr. Taru Agarwal (PhD) (Dietitian/Nutritionist) For Weight Loss Diet CounselingGuidance LifestyleCoaching for Weight Loss
Happy with: Explanation of the health issueDoctor friendlinessTreatment satisfactionValue for money
I was recommended by a friend for Dr Taru for weight loss counseling and diet charts and I am extremely satisfied by her guidance.She is very knowledgeable and master of her area.She guided me through the process for more than 3 months and I have been happy results.I lost inches,weight on scald around 6 kg,reduced hair fall and lean mass gain.
She inspired me to continue healthy lifestyle provided me tips how to manage free meals along with coming back to clean diets.
I would recommend her to anyone who wants to do a sustainable diet change and still able to do things they want to do.this is first diet I have seen where I am eating all meals but still losing fat and inches.she has educated me the timings how to eat and when to eat.I was able to eat brownies without any worry or guilt but at the right time! Thank you Dr Taru.
Common questions & answers
Q: Is there a pharmacy/diagnostic/imaging service at the clinic?
A: There is no pharmacy/diagnostic/imaging service at the clinic
Q: How many patients can be seated at the waiting area at a time?
A: About 5/6 patients can be seated in the waiting area
Q: What digital payment modes are accepted at clinic?
A: Paytm is accepted at the clinic
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