Ms. Monika Gupta

She gave good healthy balanced diet . I feel so light and positive . She made me loose weight in a very simpler and easy manner .

I lost 4kg in one and half months with diet prescribed by Dietician Dr . Monika Gupta and before I had a pcod problem after the diet plans helps me too good . now pcod also cleared . Thank you mam.

I have been gaining weight at an average rate of 2-3 kgs. per year for at least three four years now. While studying one tends to ignore his/her health so did I. It caught my attention when things started going out of control. Started doing yoga but alone it could not help with my weight loss. At that time I contacted Ms. Monika. It was 4th of May and today it's 11th of July, nearly two months under her guidance and I am about 6 kgs lighter. I am really thankful to her as she made possible which two months back seemed impossible and used to give me nightmares. Of course she is good in her area but what makes her even better is that she does not restrict her suggestions for single issue that you approach her for (in my case it was weight loss), rather she guides you towards an overall healthy lifestyle which will keep you fit for years to come. And her calm composed demeanor very smoothly sails you from unhealthy eating habits towards healthy ways, healthy time and healthy things to eat.

I went to see Monica for an appointment on Feb 1 2016 and this was my first experience of visiting a dietitian and I was not sure how it would turn. So here am I sharing my feedback of my experience @Fat to Fit.

When I first visited her, I weighed 79.8 kg. She very patiently heard my entire day's routine and the meals that I used to have and made me understand my calorie requirement for the day. The first thing that I liked was that she was very confident and clear of what she was doing and the second thing: She told me 30 mins of walk every day(as I am too lazy to go to the gym and was looking for minimal exercise in a day)

It has been 50 days since then and I have not only lost close to 10 kilograms, 9.8 to be precise but 3 inches from the waistline as well. All this despite of the fact that I have been working in shifts(for the last 15-20 days) and that has not affected my weight loss speed to a great extent and attended 4-5 parties in the past 50 days or so.

Her diet plans don't starve you and are not monotonous. She deliberately adds different varieties which actually break the boredom of being on a diet, and if you follow the diet plan religiously then you can once in a week cheat on your favorite sweet/chocolate. I have been doing this every week and have been enjoying it.

I am 39 Male and after my continued obese issue; I felt I should Consult with some dietician,

I got information about Ms Monika via surfing Google for dietician near me.

I can say one thing that she knows her work very well.

I am suffering with IBS D and obesity issue. My job requires frequent traveling therefore I need more care for suppressing my IBS issue.

After consulting with her my IBS condition is improved and I have lost around 5.5 kgs in 40 days.

I can say that people should try once her consultation

The wonderful thing about Monica Ma'am's expertise as a dietician is that her diets are both realistic and extremely effective. She is incredibly knowledgeable, accommodating and very responsive. Highly recommend her to anyone looking for an expert nutritionist.

When I contacted Dr. Monika i was Diabetic 2 patient and weight was beyond the BMI level.

I followed her diet plan religiously and found result in 2 weeks where my weight graph reduced with 1.5 kg in 2 weeks only and still on reducing.

I would recommend you to have a health discussion with Dr related to your issues.

When I contacted I was 98kgs and Diabetic 2, after approx 5 weeks my weight is approx 94kgs and no sign of diabetes. I am happy that I am not on medication to cure my diabetes.

Dietician Monika Gupta is a one-of-a-kind dietician! She portrays a high level of professionalism and sincerity in every task she undertakes.\nIn this journey of my weight loss you have been one important person without whom this would have not been possible.(*When I approached her I was struggling with lot of health issues like PCOS, irregular periods, weakness etc, due to overweight). \nYour diet plans and motivation made it all so easy for me. Ma'am, you are more of a friend. I express my gratitude towards you for all that you did to improve my health and make me learn how to lead a healthy lifestyle. \nI enjoy my sessions with my Dietitian a lot and really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way. \nShe also made me realize that meals don't need to be complicated and difficult, it really can be fast and easy. \nI feel great! Thanks for helping me make permanent changes to my lifestyle, Monika Ma'am!\

I have had a great experience thus far. Its been around 40 days since I started following the diet prescribed by her, and I have already lost almost 10 kgs, even though i attended 5 parties during the period. You don't need to starve yourself, just chip in around half an hour to an hour of walk everyday, and the results will follow. She also adds a lot of variety of foods, which makes it easier to follow the diet without it getting monotonous. Highly recommended for anyone looking to switch to a healthy lifestyle.

Ms Monika Gupta has been very supportive and a good consultant throughout the entire weight loss treatment. I started consulting her since 2 months and have lost around 8 kg of weight which I was trying to loose from last 3 years. The weight has come down because of the well nourished diet advised by her and normal walk up to 35-40 mins which she recommended. The diet plan is further easy to follow and is appropriate to maintain a healthy lifestyle in today's busy schedule.

Well, If someone wishes wishes to reduce weight, I would definitely recommend that person to Ms. Gupta for consultation. Additionally, her programme will not only help you to loose your weight but will also improve your overall lifestyle and eating habits!