Sports Physical Therapy

Health Q&A
Abs muscle are sore

On Monday i was doing some abs exercises at home. I think I stressed myself a lot and my abs have started hurting. The pain has not subsided even after 5 days. What should I do to cure it ?

Suffering from knee pain

I have started working out at gym from past one month. From a week, I am having knee pain which I could feel only when I raid bike or while sleeping or when I sit on my knees. Wanted to know how can I reduce my pain?

Pain in left forearm

While doing the bicep curl exercise, I feel severe pain in left forearm.. It feels very stiff as if the nerves are entangled.. Please help.

Shoulder pain both sides

I'm getting shoulder pain while I sit for an hour without leaning in chair,also while I drive my bike for an hour. In my school and college days while writing exam I got the pain. After I got into work in my office the pain was not there and that time I use to travel in train. Now for the past 2 months I used my two wheeler for going to my office . And the pain getting heavier than before.plz suggest me.im not using any medicine and not took any treatment before and now.

Right side leg back pain

In morning after wakeup...right side back pain heavy fr last couple of yrs... also to much car drivig

Health Feed
Raised Uric Acid Level Causes Gout: A Case of Mistaken Identity?!

Historical PerspectiveBelieve it or not, gout – previously called ‘the disease of the kings’ or arthritis of the rich as opposed to rheumatism – arthritis of the poor! – was first described by the Egyptians (when it was known as podagra) in 2640 BC. It was later recognised ...

Low Back Ache

Your sleeping posture is very important for the health of the spine as you spend almost 8-10 hrs in sleep. Most of us have a bad posture while sleeping. Few Tips:Don't sleep full prone i.e. On your stomach. Don't sleep with your neck & back crouched. Don't take a fat pillow if you sleep on ...

Stair Exercise

Stairs around our house offer an excellent means of cardio, strength & endurance exercise. Climb stairs & improve fitness. It is also good for Knees. Each floor has about 18-20 steps. If you are breathless while climbing, take recovery for about a min or more at each floor. It is better ...