Sports Physical Therapy

Health Q&A
Shin Splints

I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.

RIGHT ANKLE SPRAIN

I AM 22 YEAR OLD MALE SUFFERING FROM ANKLE SPRAIN FROM MORE THAN 1 YEAR. CAN YOU PLEASE SUGGEST MY ANY EXERCISE TO STRENGTHEN MY LIGAMENTS

Pain in my thigh

I have pain in my thigh (inner side) when I walk . It is increasing day by day. It pain in a line and reaches to upper cauhp muscle.

Neck pain and shoulder pain

Neck and shoulder pain doctor suggested Electro therapy IFT OR TENS. I am looking for this treatment.

Back pain waist pain

Little pain felt in bending and cant bend easily Pain on sitting for a long time waist pains while bending feels like back is locked

Health Feed
Raised Uric Acid Level Causes Gout: A Case of Mistaken Identity?!

Historical PerspectiveBelieve it or not, gout – previously called ‘the disease of the kings’ or arthritis of the rich as opposed to rheumatism – arthritis of the poor! – was first described by the Egyptians (when it was known as podagra) in 2640 BC. It was later recognised ...

Low Back Ache

Your sleeping posture is very important for the health of the spine as you spend almost 8-10 hrs in sleep. Most of us have a bad posture while sleeping. Few Tips:Don't sleep full prone i.e. On your stomach. Don't sleep with your neck & back crouched. Don't take a fat pillow if you sleep on ...

Stair Exercise

Stairs around our house offer an excellent means of cardio, strength & endurance exercise. Climb stairs & improve fitness. It is also good for Knees. Each floor has about 18-20 steps. If you are breathless while climbing, take recovery for about a min or more at each floor. It is better ...