Health Q&A
Height increases

My height 167cm and weight 72 kg and age 22 , I want to increase my height and bone density please suggest capsule as nutrition supplements for this regard


I am 26 yrs old married for 2 yrs. I weigh 41kg since a long time. I want to increase my weight so that I can plan a baby in future

Skinny figure

Helow.. i am college going boy.. from childhood i am skinny and mild underweight.. i go by a busy schedule daily so don't get enough time for having a lot of food.. hoe can improve my figure to a healthy level.. give me some tips and proper diet plan and foods to take to gain mass. i feel low on confidence for my skinny frame..

Over weight

I am 56 yearold man ,my weight is 140 kg ,i want to reduce my weight ,please gave total cost and time of this procedure

Diet plan for an ulcer patient

I have duodenal ulcer for the past 4 Years but I'm ok now I rarely get stomach pain ..I'm 64 kgs right now I really want to reduce my weight. Help me with a idet plan so that I can reduce my weight without getting my ulcer pain again

Health Feed
5 Superfoods That Should Be in Your Diet

“Let food be thy medicine and medicine be thy food”- HippocratesThe above saying is absolutely true as eating healthy improves our immune system and thereby protects us from all diseases. I’m pretty sure most of us today are not eating healthy all the time, so here are few ...

Do's & Don'ts in Pcod

Dietary tips in PCODDO'S:• INCLUDE GREEN VEGGIES: As they are rich in various nutrients which plays vital role in management of  PCOS . These have various micronutrients like iron, calcium, potassium, and magnesium etc• INCLUDE FRUITS: These have phytonutrients, ...

Should You Replace Cow Ghee With Vegetable Oils?

Ghee, the clarified butter has been used for generations for the taste, aroma and flavour it adds to the food. My memories of cow ghee consumption dates back to my childhood where my grandmother considered it as an essential ingredient to be added in foodstuffs such as boiled rice, dal, ...

10 Foods That Increase Production of Breast Milk

Also Known as Galactogogues1. WaterDrinking water is one of the simplest ways to increase milk supply, so drink whenever you are thirsty, keep yourself well hydrated through out the day2. MilkMilk helps to replenish the calcium lost through breastfeeding in a mother’s body , hydrates ...

How to Heal Your Brain With Food?

The brain communicates by chemical substances passed from one nerve cell to the next. These chemicals, called neurotransmitters, are made in the brain from the food we eat. The neurotransmitters that are most sensitive to diet and influential in affecting the mood are serotonin & ...

Dr. Nafeesa Imteyaz - Dietitian/Nutritionist
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Ms. Silky Mahajan - Dietitian/Nutritionist
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