Diet plan needed
Hi Can someone suggest me a perfect day routine for a women of 30 yrs old weight 50kg with enough protine every day for vegetarian
Diet Service
Health Q&A
How to take supplements for good health
Hello doctor. I'm 29yrs . I have breastfeeding baby of 1.5yrs..i wanted to know which supplement is safe to take for good health.. I'm feeling like tired frequently.. I wanted to be energised and also good skin and hair... Please suggest me any good health supplement to take.
Intermittent fasting weight gain
My friend weighed 59.7 kg yesterday now weighing 60.4kg. she was doing intermittent fasting since last year. What can she do now to maintain her weight at 55kg
BCAA and whey protein for T2D patient
I was recently diagnosed with T2 diabetes and started medication. However, while doing a workout I am feeling less energetic due to sweating. Can I take BCAA during workout? Also can I opt for whey protein as a post workout? I was working out and had a gap of 3 years and started again. And I want to explore veg options.
B12 deficiency AND high heart beat
Patient B12 is 163 She had 5 shots of injection of B12 and also having B12 medicine Metobal SL and other multi vitamins of D3, calcium Treatment is going on from last 15 days. Her resting r heart beat is usually high around 110-130 Dr said moment B12 comes to normal , heart beat will be stable. ECG is normal. Cardiologist suggested medicine tab propranolol 10 mg for heart beat for 15 days . We have a fear do we take propranolol or wait for B12 to reach.
Health Feed
Healthy Indian Chicken Recipes to Check Your Weight in Check
In the world of delicious Indian cuisine, chicken dishes often steal the spotlight. However, many traditional recipes are laden with heavy creams, oils, and fats, which may not align with weight management goals. But fear not! There are healthier alternatives that don’t compromise on taste. In ...
4 Ways by Which You Can Get Relief From Arthiritis Pain Naturally
Relief from arthritis pain can be achieved through various natural methods. Here are four effective ways:1. Regular Exercise and Physical Activity:Low-impact exercises such as walking, swimming, and cycling can help improve joint flexibility, reduce stiffness, and strengthen the muscles ...
Am I Really Hungry or Over Eating? Tips to Understand Hunger Cues
How often do you find yourself enticed by the aroma of fresh cookies, impulsively buying and indulging in them despite not feeling hungry? This common scenario underscores the complexity of hunger cues, influenced by emotions, exhaustion, and boredom. Understanding hunger cues is crucial in ...
Food Remedies for Sleep & Low Energy Levels
Are you experiencing sleep problems, low energy, muscle weakness, or tiredness? This video is tailored for you.If you're struggling with sleep, consider adding foods rich in magnesium, tryptophan, and melatonin to your diet. Include milk, fatty fish, white rice, kiwi, cherries, ...
How to Beat the Heat With Healthy Summer Diet Tips:-
Chances of more number of heat stroke can be reduced by following certain healthy summer diet tips. Some of the basic healthy diet tips are as follow :- 1 ) Drink water n liquid food items like ...
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