Health Q&A
Slim and no glow on face

M very slim and no glow on face and skin. Also according to my height I think my weight is less. Need to put on some weight to look healthy and feel energetic. Plz suggest some good diet chart to follow.

Weight is increasing

I am a girl working in IT company. My weight chart 54kg in 2012 62kg in 2013-2015 I joined gym 11 months ago from today for 15 days and my weight started increasing . Today my weight is 76. I joined office in March 2016 and my weight was 72. I wake up daily at 7:15-7:20 take my office bus at 7:45 sit and work there. I use stairs to go eight floor. I leave office by 6:00 and reach home by 7:30 , do some house work , have dinner and sleep. Saturday and Sunday is holiday. I need advice to decrease weight but maintain a healthy body so that weakness and headache should not occur. Should I diet or skip meals? How much should i take food ? What do I need to change in my lifestyle ?

Less weighted

I'm not able to gain weight I'm just 39 kg. I don't know y actually I feel it's genetic as I feel in my father's family people are very lean but in my mother's family people are fit or they r fat. Could anyone suggest me how to gain some weight as my hand are also very lean. Should I change my diet or something better.

I m too much skinny...,

Im too much skinny what i have to do for gaining weight. Doctor ne kaha tumari age ke sath weight badegi. Par mujhe abhi weight gain krna hai

How to reduce belly fat

I am working in a bank...have a lots of sitting... So belly fat problem occured... Pls suggest ecercise n strict diet... Note i hv also problem of back pain...due to banking working life style...can i. join a gem...?? Pls help me...

Health Feed
How to Lose Weight the Right Way

In our everyday eat-and-run, huge-portion-sized culture, maintaining a healthy weight can be a challenge, and losing weight can be a massive challenge. While there is no easy fix to weight loss, there are plenty of steps that you can take to develop a healthy relationship with food, curb ...

Thinking About Dieting? Take This Test Before Starting.

GOALS AND ATTITUDES:Compared with previous attempts, how motivated to lose weight are you this time?Score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely How certain are you that you will stay committed to a weight loss program for the time it will take to reach ...

14 Simple Tips to Be Active

Healthy Tips to be active:Take an after-dinner walkWalk during your breaks and at lunchIf possible, schedule a "walking" work meetingPark in the farthest spot from the grocery store or mall (it is easier parking as well.)Avoid valet parking (saves ...

Dietary Guidelines for a Healthy You

Heart – Healthy eating is the same as healthy – eating in general.  Healthy dietary practices are the cornerstones of good health.  It is important to understand that making wise changes in your diet could improve your health. Knowing which foods to emphasize and which foods to ...

Are You Vitamin D Deficient?

A lack of vitamin D does not just affect your bones, but poses more serious problems when neglected. As per the study 69% of Indians suffer from vitamin D deficiency, while a further 15% were found to be vitamin D insufficient. Because of long working hours and little or no time for outdoor ...

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