I have kyphosis and lordosis as well which has also resulted in a forward head posture, this puts me to great discomfort especially when I'm sitting and time to time, I need to lie down but when I'm outside, I can't lie down, would surgery be a bad idea at my age? Also, what exercises can I do?
I have been exercising regularly.However whenever I play football I get a groin pull each time.Should I visit and consult a physio or try home exercise.
I have partial acl tear & meniscus tear. Can i go to gym to strenght my legs?
Is there any problem?
I'm getting shoulder pain while I sit for an hour without leaning in chair,also while I drive my bike for an hour. In my school and college days while writing exam I got the pain. After I got into work in my office the pain was not there and that time I use to travel in train. Now for the past 2 months I used my two wheeler for going to my office . And the pain getting heavier than before.plz suggest me.im not using any medicine and not took any treatment before and now.
In morning after wakeup...right side back pain heavy fr last couple of yrs...
also to much car drivig