What is masturbation addiction?

Self-stimulation by touching the genitals to achieve sexual pleasure usually to the point of sexual climax is known as masturbation. It is the most common activity seen in people of all ages and gender. Usually, it is a normal part of sexual expression. If an individual is a chronic masturbator or masturbates many times a day, then his/her body is more likely to become addicted to masturbation. 

Why do people masturbate?

Masturbation is a way of reducing sexual tension, particularly for people without partners or whose partners are not willing or available for sex. People masturbate to experience many factors such as pleasure, fun, and enjoyment. Sometimes masturbation can be prescribed by Sexologists for people who have sexual dysfunction. It is also helpful for infertility testing when a man should give a semen sample or for sperm donation. 

When masturbation becomes a problem?

Masturbation is normal for all people and it doesn’t cause any effect on the body. It is done by people for satisfying sexual pleasures and masturbation is a normal activity for most people. However, masturbation can become problematic when you experience the following signs:

• Can not control the urge to masturbate
• Skipping to go to work, school, or social functions to masturbate
• Planning the day according to time when you can masturbate

Can masturbation cause any health issues?

Masturbation does not cause any health issues, either physically or mentally. The genitals may feel sore and irritated if masturbated several times within a short period. Consultation with the therapist is recommended when it interferes with everyday life activities.

What are the side effects of masturbation?

Normally there are no harmful side effects of masturbation. But some people may feel guilt because of chronic masturbation. However, vigorous masturbation may cause few of the side effects such as swelling, edema, and skin irritation. 

How to stop masturbation addiction?

There are several ways to control the habit of masturbation. This process can take time from months to years. A combination of steps and measures can be beneficial and they are:

• Stay busy and focused
• Limit your time of staying alone
• Consume fruits and vegetables which increases energy
• Spend more time with friends and family
• Talk to a therapist
• Play sports
• Sleep well
• Manage stress
• Don’t focus on the things that stimulate to watch porn
• Be motivated
• Exercise and stay active 

What are the treatment options for masturbation?

Talk therapy can be the best way to find out whether masturbation is holding a negative impact on one’s life. They can help to process your feelings eventually and will find out the root cause of compulsive behavior. There are no specific medications for treating compulsive masturbation. However, prescribed medications for the cause can be helpful if that compulsive behavior is due to the underlying mental health conditions such as depression, anxiety, bipolar disorder.