Its been a 3 months since I have started my weight loss journey with AYD

I have nothing much to write today , I'am just celebrating my 22kg's shredded version of myself by sharing my transformation with you all.

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Its been a 3 months since I have started my weight loss journey with AYD

I have nothing much to write today , I'am just celebrating my 22kg's shredded version of myself by sharing my transformation with you all.

Now coming to the story....Yes, I was overweight... and... I faced a lot of body shaming... but....I have never been the girl who would pay a lot of attention to what others said about me.

There was a point in my life where I knew that I needed to do something for my health, and At that point, I decided that I needed to lose all the weight and become the best version of me. 💕

started my weight loss journey. With the help of good nutrition plan(AYD), an intense workout schedule 🏋& Yoga.

During this journey i saw myself transforming, started gaining knowledge & Still working on myself to become the best version of myself.

i am extremely thankful to u sana mam.u r so kind and humble. U r such a friendly neutritionist , i never felt like a strict coaching with u . I am thankful that i got to learn a lot from u .Thank u so much for all your help suggestions

● Now, after 3 months I have lost " 22" kgs of weight and " 55" inches also from all over the body. I am so thankful that I don't give up on myself.

● I am happy that I have not only lost 22 kg's but also i have learnt a lot about quantified nutrition and importance of eating sensibly.

●Today I am fitter, stronger more focused and most important HAPPIER.

❤ I AM PROUD OF MYSELF❤

It was very difficult to c myself gaining weight everyday. i was always healthy child...i love eating. my kid is 2.5 years old....during postpartum my weight jumped to 90 and I did not realize when it touched 96. i was v

It was very difficult to c myself gaining weight everyday. i was always healthy child...i love eating. my kid is 2.5 years old....during postpartum my weight jumped to 90 and I did not realize when it touched 96. i was very upset...coz i was trying something or the other to loose weight though i use to loose around 4-5 kgs but in next week itself it would jump back to 96...this was getting converted into depression and then more eating to get over that.

i use to wear only loose cloths only dark colors to make myself look slim..that was my mental satisfaction.

I got to know abt Ask Ur Diet from a friend of mine..who was following the Insta page...i joined that, i thought il give it a try for the last time. i use to check all the post of the happy clients and then I enrolled myself. My weight loss process was very slow..but i almost lost 8 kgs in 3 mnths..im happy as i was eating aswel. Manish Sir had lots of patience dealing me coz i use to turn up almost everyday with my weight issues. the best satisfaction for me is to c myself on the scale of 80's...i knw its still overweight but to c myself on that scale was a waiting period of 2.5 years. Thank u Manish sir 🙏🙏😊for all the guidance n patience.

Regards,

Your Happpy Client 😊

I was struggling for my weight loss since 3 years. I worked hard for my weight loss by doing gym exercises and diet plan. But dint get result. I also got my all blood test and all my reports were good except vitamin D3 i

I was struggling for my weight loss since 3 years. I worked hard for my weight loss by doing gym exercises and diet plan. But dint get result. I also got my all blood test and all my reports were good except vitamin D3 insufficient (avoidable) and one hormone problem (detected 1st week of sep 2019) . I lost all Hope's of weight loss. My weight was rotating from 63.5 to 61.5 kgs.... to see weight below 61.5 was like a dream and seems impossible. Then one day I saw some pics and reviews of Dr Manish's client about weight loss...and I directly contacted manish without any appointment through whtsapp... his response was so so quick and I was impressed that without any fees paid he response to all my query about my weight loss issue. He was so confident that even though my FSH is high I can still reduce weight.... because of Manish's confindent reply I dint even thought a second and paid his fees and started his diet plan... within 12 days I lost 2.3 kgs... when I started diet it was 61.1 kgs. And in 12 days it was 58.8 kgs which was like dream came true. In navratri festival due to changes in sleeping and meals time I again gained 1.3 kgs... but with in 3 days I lost and reached to 58.3 kgs. In 20 days I lost 2.8 kgs.... That is wonderful...unexpected... hatsoff to Manish who came like a magician and gave me results. Even his diet plan is so easy to follow...I dont even feel that I m on diet..

Thanks Thanks Thanks a lot Manish... keep it up...

• Full Name: Zamilla Shaikh

• Age: 35 y/o

• Weight from starting: 117 kg.

• Current weight: 105.5 kg

• Total Weight loss: 11.5kg.

• Total Time duration (Month/Days): 10 Weeks

When I learnt about AYD, I started stalking

• Full Name: Zamilla Shaikh

• Age: 35 y/o

• Weight from starting: 117 kg.

• Current weight: 105.5 kg

• Total Weight loss: 11.5kg.

• Total Time duration (Month/Days): 10 Weeks

When I learnt about AYD, I started stalking the Instagram page for few weeks, I will be honest with you but in the beginning, I was skeptical, and I thought all the testimonials were scripted and paid promotions. Later I thought of giving it a try for 4 weeks, no loss in trying. When I started, I could not believe I will lose weight, the food was delicious, new recipes and I was never hungry. But by the end of week, I saw great results!

My biggest fear was, I thought I could not give up on sugars, but Wow I did it! I had read somewhere, ‘It’s all in the mind’ AYD has helped me transform my mind, I am not craving for sugar after meals as I used to! I see so much sugary foods, fried & oily foods in office parties etc. But with AYD I keep everything at bay, my husband and my colleagues are amazed at my transformation. I have started exercising and I make sure I work out at least 6 days a week for 30-45 minutes. Every Monday I am excited to see my progress and I am so happy to have Priyanka guide me and motivate me. She has been supportive with my diet requests and I am glad I decided to take the challenge and trust AYD.

Their diets are sustainable, I did not have to do any additional grocery shopping or add any fancy foods to my diet all ingredients are easily available in our Indian kitchens.