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Name
Number
Mr. Manish Arya - Dietitian/Nutritionist

Mr. Manish Arya

Certificate Course in Nutrition and Dietetics , DNHE

Dietitian/Nutritionist , 3 Years Experience

100% (20 votes)
Mr. Manish Arya a dietitian as been interested in food and nutrition and its effect on public health.

With his experience as a Dietitian and Fitness Enthusias
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Overweight

I am overweight and want to lose weight . I have joined on gym and cut down my sugar anf fat content . What else can be done to reduce weight faster.

54 Views 1 Bookmark h


Mr. Manish Arya answered

Reduce your carbs and increase protein, eat salad in each meal. Start lifting weights, thats very im ... View Answer

Supplimenting knowledge

Hello dr plzzzz check two pic attached with it and how much i have to continue that proein shown in pic after would it give some negative effect plzzz tell

69 Views h


Mr. Manish Arya answered

It's not a protein, it's a gainer. Take it only if u are already very lean and engage in heavy weigh ... View Answer

Request for diet chart

Plz let me know the diet chart to decrease my tummy part and what care should I take in eating ?Iam ready to do anything plz let me guid

102 Views h


Mr. Manish Arya answered

Calorie deficit high protein, low carb diet along with weight training. u will be amazed to see the ... View Answer

Fruit Salad

I need to have fruit salad & normal salad everyday. Can you tell me some fruits that can be consumed everyday as the part of fruit salad ??? I also want to know about some veggies that can be eaten as daily as normal salad ???

52 Views h


Mr. Manish Arya answered

All fruits and vegetables are good. Eating them raw is even better. Consume as much as u want.

DIET PLAN STARTER

I am over weight i want to lose weight what plan should i follow plz suggest in which maximum weight can be loss.

52 Views h


Mr. Manish Arya answered

Low card, high protein diet is the way to go, 60-20-20 protein, carbs and fats should be ideal way t ... View Answer

Regarding Weight Loss

I have Hypothyroidism and PCOD. I am advised to reduce my weight which is currently 83.5. Have to reduce it to 62 (Target Weight) Need a proper diet plan (Eggeterian). could you please help ? I am going for gym workouts in mornings for around 1 hour.

82 Views h


Mr. Manish Arya answered

Low carb, high protein diet along with heavy weight lifting involving exercises like squats, bench p ... View Answer

High body fat

Hello mam, I am a 18 year old male ,my weight is 70kg. Actually my body is too soft for a 18 year old male ,body is like female body and I have grown some havvy amount of fat over the chest area like man boobs or gyno whatever I don't know. I am very depressed for the matter,do I have some kind of hormonal problem? I do a little research on internet and find out that it may happens because of low testosterone and high estrogen level in body however I am not much aware of this matters. Some people suggest me to lose weight or loss body fat ,so I started some low carb diet and do some lil bit of exercise but that doesn't help me with my problem I only lose some kgs of weight that's all. please mam help me with this matter I want to make sure what kind of problem I have a before a visit. Thanks a lot :)

101 Views h


Mr. Manish Arya answered

You are doing it right. Low carb, high protein diet is the way to go, that way you will be able to l ... View Answer

Reducing weight

My hieght is 5'2" and my wieght is 60 kg. My marriage is one month away, what should i do to reduce some weight to look slim at my wedding.

61 Views h


Mr. Manish Arya answered

With balanced diet, you wont be able to lose much. but if u r really serious about losing fat before ... View Answer

Increasing stomach

What kind of diet should I take to decrease my stomach part ?Bec only my stomach is increasing after 2 years of my delivery ?

80 Views h


Mr. Manish Arya answered

60-20-20 protein , carbs, fat, 1500 Kcal diet

FELLING TIRED

Actually i am deiting and felt tried some time so can i take glucoses saline orally by mouth for energy.

56 Views h


Mr. Manish Arya answered

Take balanced diet rather than glucose. its the worst thing one could do while dieting.

Malviya Nagar

, Delhi

Ask Your Diet

113, Shivalik, Landmark : Near Aurbindo College, Delhi

MON - SAT

12:00 AM - 9:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

H
3 months ago
Manish will teach you so many tips and tricks for eating healthy in any situation- work events, weddings, traveling, dinner parties etc. He will show you how to dissect restaurant menus, read ingredien Manish will teach you so many tips and tricks for eating healthy in any situation- work events, weddings, traveling, dinner parties etc. He will show you how to dissect restaurant menus, read ingredient labels, what to put in your grocery cart, and how to cook delicious healthy meals.


****** ** *** ***** ************* * **** **** ******. *** ******** ****** *** ************* ******* ********* ** ****** ******* I won't hesitate to say that it will be the best money you ever spend. You feel empowered and know how to take care of your body. You will feel amazing. You will look amazing
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D
3 months ago
When I contacted Manish first time, I was feeling very frustrated and totally lost. Though I was taking all possible cautions like avoiding junk food, eating less, exercising Yet, I was still fighting When I contacted Manish first time, I was feeling very frustrated and totally lost. Though I was taking all possible cautions like avoiding junk food, eating less, exercising Yet, I was still fighting to feel good about my body. Like other slim girls I also wanted to see myself getting fit into all stlyish dresses. After consulting Manish, very first thing he did was changing my way towards life. He suggested me to set small small targets to achieve my goals & hit them rather than looking at final goal.

This trick worked like a magic & when I checked my weight after 1 month, I couldn't believe that I lost 6 kgs without keeping myself hungry. It was really an amazing feeling & I was feeling like I never felt before. I have no words to "THANK" Manish who changed a negative thinking girl to a princess with full of energy & positive atitude.
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N
3 months ago
*** **** **********
I really want to thank you for all your help. I have lost over 12 kgs so far, over four months period. I have also lost over 7 inches from my waist. I cannot begin to tell you how
*** **** **********
I really want to thank you for all your help. I have lost over 12 kgs so far, over four months period. I have also lost over 7 inches from my waist. I cannot begin to tell you how wonderful I feel since these changes. I've tried many other diets but none has even come close to the success I've had over the past four months from following your recommendations and from what I've learned using the Personal Diet. I had no idea just how much difference a diet professional could make and have been truly satisfied with the whole program- from the cost and value of the program.

Thank you so much !!
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K
3 months ago
This is to let you know that my skin has improved a lot and even acne started subsiding after following your diet chart for just for a month..I have taken lot of treatments from famous dermotologists f This is to let you know that my skin has improved a lot and even acne started subsiding after following your diet chart for just for a month..I have taken lot of treatments from famous dermotologists from india and abroad but it all seems to be of no use. Infact i got more disappointed knowing the fact that none of the dermotologists could clear my acne related skin problems. But you have made my skin clear through diet only. i hope in future my skin wil become more clear n will get rid of all acne scars that i have on my jaw. i really thank you from the bottom of my heart for making me confident by clearing off all my acne related skin problems. I deeply regret for not consulting you much before and for taking several expensive treatments from dermotologists which I found to be of no betterment. so I really appreciate your work. indeed you have made wonders on my skin which many dermotologists have failed to. so really thank you for your treatment. more..
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Services

Weight Gain Diet Counseling
Muscle Building
Obesity Treatment
lifestyle management
Cholesterol / Blood Pressure management
Skin Health & nutrition
Weight Maintenance Program
Sports Nutrition program
Weightloss Program for PCOS
Diet Programs for correcting medical conditions like Hypertension, cardiovascular problems.

Specializations

Dietitian/Nutritionist

Education

Certificate Course in Nutrition and Dietetics - IGNOU, 2016

DNHE - IGNOU, 2014

Experience View all (9) View less

2004 - 2016 Dietcian at Ask Your Diet
2010 - 2016 Dietitian at SBL Clinic Malviya Nagar
2013 - 2016 Head Dietitian at Total Fitness Gym
2010 - 2016 Corporate Dietitian at Deepak Chemtex Private Limited
2014 - 2016 Head Kids Dietitian at Skill-Ed Kids Institute Dehradun
2010 - 2016 Head Dietitian at Doon Global School
2011 - 2016 Dietitian at Konsept Worx
2012 - 2016 Dietitian at Saabiclicks studios Private Limited
2010 - 2016 Corporate Dietitian at Meghana Drilling & Pumps Private Limited

Registrations

3 Healthy Late Night Snacks You Can Eat to Build Muscle


2017-02-28 13:36:00


3 Healthy Late Night Snacks You Can Eat to Build Muscle

All of us already know that you don’t actually build muscles while you’re exercising but while you’re resting. So how come that only a few of us seem to realize that by making maximum use of sleep you can grow more [...]

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Health Benefits of Eating Oats


2017-02-28 13:26:25


Health Benefits of OATS

Making your breakfast healthy and balanced is crucial for proper function of your metabolism. Making the oatmeal the cornerstone of your breakfast, will provide you with a wide range of health benefits.Oats have been part of our diet for centuries, and it is still [...]

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5 Ingredients You Need to Add to Your Breakfast to Get Rid of the Excess Fat


2017-02-28 13:17:56


Eating a healthy breakfast has many benefits for your health, like helping you build muscle, keeping you satiated for longer periods of time, provide you with enough energy for the day and aid you in reaching the daily recommended macronutrient servings. Give these 5 ingredients a try and we [...]

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Being Fat Is Your Fault


2017-02-28 13:11:05


Besides the fact that being overweight is one of the leading causes of deaths around the globe, obesity also has a great negative effect on confidence, productivity and overall well-being. Regardless of the efforts of national health agencies and nutrition experts worldwide, people are getting [...]

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Six-Packs Are Not Made in the Gym; They Are Made in the Kitchen!


2016-12-22 13:26:27


One of the most frequently asked fitness-related questions on the Internet is how to get six-pack shredded abs. Most people assume the way you get them is by hard training. And they’re wrong. You don’t get a six-pack by doing endless sets of crunches or sit-ups hours on end. You get them by [...]

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Here’s Why You Should Stop Doing Endless Cardio if You Want to Look Good !


2016-12-22 13:20:49


There’s a huge misconception among people trying to get fit about what getting shredded or cut really means. First of all, when we say shredded we don’t necessarily mean skinny. As one saying goes, a skinny guy with visible abs is the same as a fat guy with big arms; it doesn’t count. They [...]

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10 Reasons You Should Be Eating Cucumbers!


2016-12-21 13:27:35


10 reasons you should be eating cucumbers!

Getting several serves of vegetables a day is an important part of any healthy balanced diet. Fresh veggies? Even better! - And cucumbers are one of my favourites, especially in the hotter months of the year. They are so diverse, working well in salads, [...]

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4 Tips to Beat That Belly Bulge!


2016-12-21 13:24:04


4 tips to beat that belly bulge!

So you have been away on holiday and maybe you have enjoyed a few extra glasses of wine with your dinner, or replaced your workouts with sun baking and been indulging in holiday cuisine. When you get back you notice your belly is a little more ‘bulgy’ than it [...]

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5 Foods That Burn More Calories Than You Consume


2016-12-21 13:19:47


5 foods that burn more calories than you consume

It might seem like a strange concept; however there are some foods out there that actually burn more calories than they give us! We need calories to survive and function, however it is nice to know we can enjoy some foods without worrying too much [...]

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5 Ayurvedic Remedies to Control Belly Fat


2016-12-21 13:12:43


5 Ayurvedic Remedies to Control Belly Fat 

Ayurvedic medicine is a holistic approach that necessitates the need to make changes in one’s eating habits, exercise regimen, sleeping patterns, and other lifestyle routines for better health, which includes weight loss. These 5 ayurvedic [...]

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