Certificate Course in Nutrition and Dietetics , DNHE
55 Views 1 Bookmark h
Reduce your carbs and increase protein, eat salad in each meal. Start lifting weights, thats very im ... View Answer
71 Views h
It's not a protein, it's a gainer. Take it only if u are already very lean and engage in heavy weigh ... View Answer
104 Views h
Calorie deficit high protein, low carb diet along with weight training. u will be amazed to see the ... View Answer
53 Views h
All fruits and vegetables are good. Eating them raw is even better. Consume as much as u want.
52 Views h
Low card, high protein diet is the way to go, 60-20-20 protein, carbs and fats should be ideal way t ... View Answer
84 Views h
Low carb, high protein diet along with heavy weight lifting involving exercises like squats, bench p ... View Answer
101 Views h
You are doing it right. Low carb, high protein diet is the way to go, that way you will be able to l ... View Answer
62 Views h
With balanced diet, you wont be able to lose much. but if u r really serious about losing fat before ... View Answer
80 Views h
60-20-20 protein , carbs, fat, 1500 Kcal diet
56 Views h
Take balanced diet rather than glucose. its the worst thing one could do while dieting.
113, Shivalik, Landmark : Near Aurbindo College, Delhi
MON - SAT
12:00 AM - 9:00 PM
This fee is indicative and might vary.
NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.
This fee is indicative and might vary.
NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.
Certificate Course in Nutrition and Dietetics - IGNOU, 2016
DNHE - IGNOU, 2014
3 Healthy Late Night Snacks You Can Eat to Build Muscle
All of us already know that you don’t actually build muscles while you’re exercising but while you’re resting. So how come that only a few of us seem to realize that by making maximum use of sleep you can grow more [...]
Health Benefits of OATS
Making your breakfast healthy and balanced is crucial for proper function of your metabolism. Making the oatmeal the cornerstone of your breakfast, will provide you with a wide range of health benefits.Oats have been part of our diet for centuries, and it is still [...]
Eating a healthy breakfast has many benefits for your health, like helping you build muscle, keeping you satiated for longer periods of time, provide you with enough energy for the day and aid you in reaching the daily recommended macronutrient servings. Give these 5 ingredients a try and we [...]
Besides the fact that being overweight is one of the leading causes of deaths around the globe, obesity also has a great negative effect on confidence, productivity and overall well-being. Regardless of the efforts of national health agencies and nutrition experts worldwide, people are getting [...]
One of the most frequently asked fitness-related questions on the Internet is how to get six-pack shredded abs. Most people assume the way you get them is by hard training. And they’re wrong. You don’t get a six-pack by doing endless sets of crunches or sit-ups hours on end. You get them by [...]
There’s a huge misconception among people trying to get fit about what getting shredded or cut really means. First of all, when we say shredded we don’t necessarily mean skinny. As one saying goes, a skinny guy with visible abs is the same as a fat guy with big arms; it doesn’t count. They [...]
Getting several serves of vegetables a day is an important part of any healthy balanced diet. Fresh veggies? Even better! - And cucumbers are one of my favourites, especially in the hotter months of the year. They are so diverse, working well in salads, [...]
So you have been away on holiday and maybe you have enjoyed a few extra glasses of wine with your dinner, or replaced your workouts with sun baking and been indulging in holiday cuisine. When you get back you notice your belly is a little more ‘bulgy’ than it [...]
It might seem like a strange concept; however there are some foods out there that actually burn more calories than they give us! We need calories to survive and function, however it is nice to know we can enjoy some foods without worrying too much [...]
5 Ayurvedic Remedies to Control Belly Fat
Ayurvedic medicine is a holistic approach that necessitates the need to make changes in one’s eating habits, exercise regimen, sleeping patterns, and other lifestyle routines for better health, which includes weight loss. These 5 ayurvedic [...]