Ms. Lata Sharma
M.Sc. - Home Science (Food & Nutrition), PGD in Nutrition and Dietetics, B.Sc. - Home Science (Food & Nutrition)
Dietitian/Nutritionist
25 Years Experience Overall (23 years as specialist)
89% (18 patients)
Nutritionist/Dietitian Lata Sharma, a wellness expert and founder of iDiets and FreshLimeWellness has an unparalleled passion to help people achieving their health goals. Her aim is to guide, educate and motivate people about how healthy eating can contribute to bringing good health. Equipped with a Master’s degree from Delhi University, she is committed to bringing changes to society through her knowledge and expertise. Experience gained while working for various multi-speciality clinics and corporate’s health programme /talk shows. She is keen to understand the root cause of any medical disorders like obesity, PCOD, diabetes, thyroid, stress and blood pressure etc. Diet charts prepared by her takes into consideration the medical condition and lifestyle of the person. iDiets / FreshLime Wellness strongly encourages people to live life by only incorporating healthy lifestyle changes. Healthy eating is not about strict dietary limitations or depriving yourself of the food you love. Rather, it’s about feeling great, having more energy and stabilizing your mood and keeping yourself as healthy as possible. iDiets / FreshLime Wellness helps you look good in a healthy way with your choice of food. Her endeavours are formed towards providing the most advanced and scientifically proven diet plans with the combination of proteins and carbohydrates in the food which helps controlling weight as per the suitability of different diet on different blood groups. Online diet consultation and charts are provided for many services like Weight loss, Diabetes management (diabetic diet), weight gain diet, diet for cholesterol, thyroid diet, high and low blood pressure with healthy diet plans, therapeutic diet & other disease management. Email & phone consultation is also provided. She is a renowned dietitian/weight loss expert/diet consultant in East Delhi and also a frequent contributor to the company’s online nutrition blogs
Visited For Weight Loss Treatment
Happy with: Treatment satisfaction
Thanks Dr. Lata its great journey till now, I have tried many things earlier but never had such fruitful result like this.
Its not only a weight loss journey for me but it has disciplined my daily routine and diet. Now i feel that i am educating and training my body with good things.
I feel more energetic and productive throughout my day. My health concern has minimized a lot.
Wanted to share here that during mid of my program, felt I should give up. But your motivation and reagular calls helped me to be motivated and get back on to the track.
I really thanks to you for all your efforts and new ideas which made me keep going towards my goal.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
With in 3 months of time I have been able to reduce more than 20 kg of weight and my blood pressure medicine has gone down by more than 50%. During this I have never felt hungry but have eaten healthy food which has really helped to gain more energy levels. Thank you for providing the guidance in the right direction.
Very Nice Experience - Feasible and best Diet Charts - Very Effective and Trustworthy. The doctor is cheerful and helpful as per your requirements and Very innovative in her approach towards healthy diet. I admire her for serving so many people and helping them in sustaining a healthy life style.
Here I would like to share my gratitude for Dr. Lata Sharma for helping me gain my confidence back, I was pleased to see that she is so open to presenting alternative viewpoints on nutrition that are well supported with current evidences. Also, thank you so much for sharing those excellent posts and articles which I always follow..I highly recommend her :)
Regards, Priya
Dt. Lata Sharma is very professional in providing her thorough consultations and regular follow-ups. Earlier i believed that eating less is the only way to reduce weight, but after consulting Dt. Lata, I'm well informed about healthy eating and feel the difference it made to my life. Today, i am aware of healthy food that suits my body, taste and life style.
I visit to the doctor for weight loose program.Happy to tell you that in her guidance I loose 11kg weight in just three months. Diet chart contain manageable food items. ***** *** ** **** *****
Visited For Weight Loss Treatment
Happy with: Doctor friendlinessTreatment satisfaction
I’ve almost completed 1.5 months, and have finally realised that I’m at the right place for weight loss. The best part is eating your favorite food and still able to lose some. Moreover, it’s making your lifestyle healthier.
Thanks
Excellent diet charts recommended as per my lifestyle. I must say "Very Result Oriented".
A thorough professional - I strongly recommend her.
Happy with: Treatment satisfactionDoctor friendlinessValue for money
Excellent consultation , best advice & brilliant results. My experience with IDIETS provided me with great advice related to my health. Dt. Lata Sharma pushed me for working hard and not giving up at any point on myself. Her inspiring counselling sessions motivated me and helped me achieve my desired results. Loosing 10 kgs in just half a year was just on my wish list for a long time, but with her help I could achieve it. I can never thank her enough for what she has provided me.
Happy with: Treatment satisfactionDoctor friendlinessValue for money
Its been 3-4 weeks with the diet plan as mentioned by Ms Lata Sharma but i am feeling lighter day by day. Now i am eating mindfully after thinking twice as what to have or what not.
Pick a time slot
Clinic Appointment