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Ms. Poonam Duneja

Ms. Poonam Duneja

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BSc - Dietitics / Nutrition

Therapist

Dietitian/Nutritionist

,

Sports Nutritionist

,

7 Years Experience Overall  (7 years as specialist)

98% (52 votes)

A well-designed nutrition program is often the critical element missing in any fitness or athletes training program. proper attention to your diet is a must for people looking to achieve their optimal physical potential.A sound nutrition plan can help you :- Work 100 % of your physical potential consistently in the workout, training of competition If you have a health condition that is related to nutrition, such as some of the ones listed above get health issues, anxiety, and depression, or many other relevant conditions, she can help you create and stick to a personalized meal plan that can help you manage your disease.she have been also giving sports nutrition counseling to athletes including many national level powerlifters, cricketers, lawyers, doctors, dentists and also school going children and pregnant and lactating women. PCOD/ thyroid management programs are my speciality programs. Do come and try diet programs which are planned with the scientific approach.

Vikas Puri, Delhi

Nutrifybypoonam Diet and Wellness Clinic

5.0

J block, Landmark: Near More Departmental Store, Delhi

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Common questions & answers

Q: What does a nutritionist/ Dietitian do?

A: A dietitian/nutritionist is a specialist who is trained to plan your meal depending up on your health and nutritional requirements. He/she can guide you about eating right food in right proportions to achieve your ideal health status and weight.

Q: What is the difference between a Dietitian and Nutritionist?

A: A nutritionist that gets registered with Commission on Dietetic Registration (CDR) after qualifying a national level exam may legally declare themselves as dietitians or more precisely, registered dietitians (RDs).

Q: How will a Dietitian/Nutritionist be helpful?

A: Dietitian/Nutritionist could be helpful in controlling bad food habits and planning a right diet to control your blood sugar, blood pressure, cholesterol levels and for achieveing and maintaining the right weight.

Q: When do you need to see a dietician?

A: You can see a dietician when you are feeling the requirement to reduce or increase your weight or keeping a check on some disease.

Q: What to expect on your first visit to a Dietitian/Nutritionist?

A: Dietitian/Nutritionist will analyse your medical history and medicines you take. He will assess how active you are. On the basis of all this data he will plan your meal according to your body requirements.

Awards and Recognitions

Excellent Nutritionist award in Fitness Excellence Awards - 2018

Education

BSc - Dietitics / Nutrition - American Council on Exercise, 1996

Memberships

Indian Dietetic Association

Experience

2016 - 2017 Fitness Professional and Head Nutritionist at Ozone Gym and Spa
2017 - 2017 Founder and Director at Nutrifybypoonam
2017 - 2017 Senior nutritionist at RDX chain of gyms
2017 - 2017 columnist and fitness writer at FitnessGuru Magazine

Trainings and Certifications

Certified Specialist in Sports Nutrition - American Council on Exercise, 2015
Personal Training Certification - American Council on Exercise, 2015
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