Shwetank sir is not only a doctor but a person with extra sensitive powers who talks and talks and don't know when the problem seems gone. He understands so well, listens with patience, writes very less medicine and he

Shwetank sir is not only a doctor but a person with extra sensitive powers who talks and talks and don't know when the problem seems gone. He understands so well, listens with patience, writes very less medicine and he has a plan for his every patient. So it's easy to go with him. He is highly trustworthy person. I have actually no words to explain how well he treats and behave with his patients.

I am highly satisfied with the doctor's explanation of the issues shared . I am confident that my issues will be resolved .

I am highly satisfied with the doctor's explanation of the issues shared . I am confident that my issues will be resolved .

I believe Therapy is a collaborative process- a mutual exploration of your self. And the most important thing for any patient to recover is to FEEL SAFE with the therapist. The critical question you is this : Do you feel

I believe Therapy is a collaborative process- a mutual exploration of your self. And the most important thing for any patient to recover is to FEEL SAFE with the therapist. The critical question you is this : Do you feel that your therapist is curious to find out who you are and what you, not some generic "diagnosed patient", need ? Are you just a list of symptoms on some diagnostic questionnaire, or does your therapist take the time to find out why you do what you do and think what you think ?

And exactly this was the best part of my experience with Dr. Shwetank Bansal.

First, he actively "listened". He didn't judge me. He did not invalidate my feelings, emotions and actions. He made me feel safe. He become someone I could share my heart out (which is really important for someone dealing with uncomfortable emotions--(depression/anxiety are just diagnosis). The basic human needs are to be seen, to be heard. Most emotional issues comes when these needs are not met. So, he gave me this safe space where I was seen and heard objectively without any judgements. I opened up to many things in my present and past that I thought could have been causing all the troubles I was having. Then, he made sure we always communicate rather than just me speaking or him imposing some remedies. He did gave some practical tips. Always. Medicine was his last resort which I always appreciated. After giving some invaluable tips he ended with keeping them same or altering my medicines. To be honest, medicines did work for me but only for sometime. I think it can be a part of the process but medicines can never "cure" such conditions. And when after sometime, I always found myself back to the deep hole over and over again. I gave up. I started to look for another doctor. In the process, I was not taking responsibility to try what Dr. Shwetank had suggested and was rigid in staying in my comfort zone. I don't go hard on myself either. It's not easy. I know where I had been. It was darkness. I am writing this after 1 long year of giving up on the doctor, consulting a couple of doctors, and then eventually tapering off the last prescribed medicines myself and went the holistic way. I wouldn't recommend anyone to do this on their own. I took a risk. And, it has been paying off. I don't miss the medicines at all. In fact, I am better off without them. But I do miss someone like Dr. Shwetank. Just to talk. Just to have someone who "listens". I would say he really helped me a lot figure out myself. I think deep down he believes in the healing power that everyone has in their own hands and that he can be a guide, a friend, a helping hand who can show someone that. I wish I'd have given him the chance to complete my recovery. But this is to tell you, you are amazing Dr. Shwetank. Thank you for being there when I needed you the most. Thank you for being a mentor. This is also to tell you that I am much better. I have started to befriend the uncomfortable emotions. I sit with my feelings. I don't push them away. I have realized the fact that suffering and pain are inevitable. They are part of the deal we made when we signed up for a human experience. And that it's not about what happens to you but how you choose to respond. I don't let uncomfortable emotions to derail me anymore. Thank you again!

P.S. I recommend you and everyone reading "The Body Keeps The Score" by Bessel Van Der Kolk. It's a must read for all professionals I believe. And I am sure someone like you will definitely appreciate the read.

Thank you again. Sending you lots of love. Stay safe Doc :)

I have been visiting Dr. Bansal since 2020. For someone who was on the verge of killing themselves, I am much better, hopeful and genuinely relieved.

You can talk to him about all and everything and not once will he ju

I have been visiting Dr. Bansal since 2020. For someone who was on the verge of killing themselves, I am much better, hopeful and genuinely relieved.

You can talk to him about all and everything and not once will he judge you or draw a conclusion.

He has given me the hope and confidence to work on myself and be my better self. 🌻