Dr. Shalini's Diet & Wellness

" Thank you Dr. Shalini for preparing wonderful wholesome diet plans for every week"

I consulted for menopouse diet health program  when I found myself gaining weight with other menopouse symptoms. Following her diet plan I lost 6 kgs in 3 month, now I can fit into smaller size cloths that gives a million dollar happiness and high confidence. Now  I feel  energetic,  which helps me to do all my day to day  activities better while healing  my other menopouse associated problem , hot flushes and  mood swing. 

Dr. Shalinis diet plans are very easy to follow, prepare and carry to office. Her  diet  receipes  are so  good.  Her diet plans are  a set of contol for eating and leaving healthy lifestyle.  "you are what you eat".

She has sure success diet plan programs. She sweetly attends to any queries immediately.  I highly recommend her diet programs to those who like to loose their weight and leave healthy.

I never knew that one day I will also be writing on practo about my weight loss. So, I started my journey on weight loss 24 August and till now I have lost 8 kgs, because of which I started loving my body. I feel more energetic and active. When I actually started my weight loss Challenge I was not feeling to cook anything for me, after being married doctor told me you're gaining weight because of your unhealthy sleeping patterns and that very moment she helped me by taking one step and that is by writing down my schedule at night about my daily tasks for whole day. I did this for two weeks and within three days I noticed I was getting better sleep, as already know and was clear about my next day plan. So this idea not only helped me to get better sleep but I found within one I lost my unwanted 3 kgs weight.

Apart from this I would also want to highlight one more thing. I really my meals throughout the day. Her amazing diet plan just make my day everyday.

Thank you so ma'am. Thank you for motivating me.

Hi! We all try number of ways to reduce the weight but we either lose the motivation within a week or we give up already rather being consistent. Learnt this in a wonderful way by reaching out to Dr. Shalini, that you can eat your heart out with all the helthy things in a way you like and be consistent with it. Both myself and my husband reached out to Dr. Shalini through Google and her reviews were simply great, we wanted someone to guide us in a better way with proper intake of food. Initially we were sceptical as it would be like any other diet where they have lot restrictions which will make you feel irritated and give up soon. But her diet plans are so amazing that it doesn't make you feel like you are on a diet and easy to follow, with recommended time of exercise. Any habit will definitely take time and we all tend to delay to get good habits in the routine. She is approachable and always responded to our queries. And and and trust me with this guys when she sees your weight and gives you the timeline please trust her and go with it as she knows better.Our journey with Dr. Shalini was an eye opener. Both myself and my husband lost 7 kgs in 3 months.

I had been suffering from severe GERD for last five years. I had consulted so many gastroenterologists but none of them could fix my problem. I saw a few homeopaths but nothing helped. My condition was getting worse by each passing month. It was like carrying a big irritating wound in your stomach. I had given up hope and had resigned to the thought that this is how my life was going to be for the rest of my years – bloated tummy, diarrhea, daily bouts of acidic spasms, and a constant feeling of nausea throughout the day.

And then a friend booked me an appointment with Dr Shalini and that changed my life completely. I followed her dietary advice and within days my problem disappeared totally. For me the change has been so magical. I can never thank her enough.