113, Shivalik, Landmark: Near Aurbindo College, Delhi
Get DirectionsWe specialize in all your nutrition-related needs including weight loss, sports nutrition, digestive disorders, eating disorders and diabetes education. Unlike many other nutritionists, we cater our plans to fit your unique lifestyle and medical needs.We help people make informed decisions about their health based on the best scientific evidence available. Always on the cutting edge of the latest breaking nutritional trends, we have already helped thousands of people lose weight, build muscle, and get healthy. Our mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they’ve always wanted but enables them to live a long, vital, disease-free life. Ask Your Diet.com is a unique company that provides a nutritional plan to people all over the globe. We will help you incorporate your favorite foods into you daily choices, teach you how to find foods that fit into a healthy eating plan (yes, even chocolate!), and help you change your relationship with food. The nutrition and fitness plan we set up for every client is specialized. Each person is the world unto herself and will be treated as such. Our panel of dietitian’s and the doctor will evaluate your answers and customize your diet plan according to your goals. We will show you how to find ways to incorporate exercise into your everyday life. We will work with you to create the top Diet and Training program that best suits your lifestyle and fitness level.
Mon - Sun
12:00 - 09:00
Visited Mr. Manish Arya (Dietitian/Nutritionist) For Weight Loss Treatment
Happy with: Doctor friendlinessValue for moneyTreatment satisfaction
Its been a 3 months since I have started my weight loss journey with AYD
I have nothing much to write today , I'am just celebrating my 22kg's shredded version of myself by sharing my transformation with you all.
Now coming to the story....Yes, I was overweight... and... I faced a lot of body shaming... but....I have never been the girl who would pay a lot of attention to what others said about me.
There was a point in my life where I knew that I needed to do something for my health, and At that point, I decided that I needed to lose all the weight and become the best version of me. 💕
started my weight loss journey. With the help of good nutrition plan(AYD), an intense workout schedule 🏋& Yoga.
During this journey i saw myself transforming, started gaining knowledge & Still working on myself to become the best version of myself.
i am extremely thankful to u sana mam.u r so kind and humble. U r such a friendly neutritionist , i never felt like a strict coaching with u . I am thankful that i got to learn a lot from u .Thank u so much for all your help suggestions
● Now, after 3 months I have lost " 22" kgs of weight and " 55" inches also from all over the body. I am so thankful that I don't give up on myself.
● I am happy that I have not only lost 22 kg's but also i have learnt a lot about quantified nutrition and importance of eating sensibly.
●Today I am fitter, stronger more focused and most important HAPPIER.
❤ I AM PROUD OF MYSELF❤
Visited Mr. Manish Arya (Dietitian/Nutritionist) For Weight Loss Treatment
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
It was very difficult to c myself gaining weight everyday. i was always healthy child...i love eating. my kid is 2.5 years old....during postpartum my weight jumped to 90 and I did not realize when it touched 96. i was very upset...coz i was trying something or the other to loose weight though i use to loose around 4-5 kgs but in next week itself it would jump back to 96...this was getting converted into depression and then more eating to get over that.
i use to wear only loose cloths only dark colors to make myself look slim..that was my mental satisfaction.
I got to know abt Ask Ur Diet from a friend of mine..who was following the Insta page...i joined that, i thought il give it a try for the last time. i use to check all the post of the happy clients and then I enrolled myself. My weight loss process was very slow..but i almost lost 8 kgs in 3 mnths..im happy as i was eating aswel. Manish Sir had lots of patience dealing me coz i use to turn up almost everyday with my weight issues. the best satisfaction for me is to c myself on the scale of 80's...i knw its still overweight but to c myself on that scale was a waiting period of 2.5 years. Thank u Manish sir 🙏🙏😊for all the guidance n patience.
Regards,
Your Happpy Client 😊
Visited Mr. Manish Arya (Dietitian/Nutritionist) For Weight Loss Diet Counseling
Happy with: Treatment satisfactionValue for moneyDoctor friendliness
• Full Name: Zamilla Shaikh
• Age: 35 y/o
• Weight from starting: 117 kg.
• Current weight: 105.5 kg
• Total Weight loss: 11.5kg.
• Total Time duration (Month/Days): 10 Weeks
When I learnt about AYD, I started stalking the Instagram page for few weeks, I will be honest with you but in the beginning, I was skeptical, and I thought all the testimonials were scripted and paid promotions. Later I thought of giving it a try for 4 weeks, no loss in trying. When I started, I could not believe I will lose weight, the food was delicious, new recipes and I was never hungry. But by the end of week, I saw great results!
My biggest fear was, I thought I could not give up on sugars, but Wow I did it! I had read somewhere, ‘It’s all in the mind’ AYD has helped me transform my mind, I am not craving for sugar after meals as I used to! I see so much sugary foods, fried & oily foods in office parties etc. But with AYD I keep everything at bay, my husband and my colleagues are amazed at my transformation. I have started exercising and I make sure I work out at least 6 days a week for 30-45 minutes. Every Monday I am excited to see my progress and I am so happy to have Priyanka guide me and motivate me. She has been supportive with my diet requests and I am glad I decided to take the challenge and trust AYD.
Their diets are sustainable, I did not have to do any additional grocery shopping or add any fancy foods to my diet all ingredients are easily available in our Indian kitchens.
Visited Mr. Manish Arya (Dietitian/Nutritionist) For Weight Loss Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Thank you Anish Arya sir. I lost 13 kgs in 3 months by properly following your diet. I am very happy n confident now bcoz I had heavy weight which is 85kgs but according to BMI is should 72kgs. I have followed your diet plan n lost 13kgs in 3 month. Actually as per your instructions we need to do some basic excersice everyday. But due to lack of time I haven't done any excersice, I lost 13kgs only by following the diet without doing a single excersice. May be I would have lost more weight if I would have done excersice also. Thanks a lot sir, thank you souch for ur diet plan. I am very very happy sir with the results. I also thank Priyanka mam for continuous support.
Q: How can I take appointments for doctors in Ask Your Diet?
A: You can take appointments for doctors who practice in Ask Your Diet online on Practo.
Q: What do doctors who practice in Ask Your Diet specialise in?
A: Currently around 1 doctor practice in Ask Your Diet who specialises as dietitian/nutritionist.
Q: What are the Ask Your Diet timings?
A: Clinic is usually open during MON - SUN 00:00 - 21:00. You can contact the clinic through Practo.
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