Yoga for digestion
Doctor Answers (1) on Yoga for digestion
As per your queries it can be said or stated that
1.)You might have low digestive power ie. . the Agni in Ayurveda .Most of the fruits which are organic ( took natural ripening process) doesn't cause indigestion or make you feel heavy after consuming them until and unless it has been overly consumed are heavily eaten but if you feel so then you can add rock salt ie.. sendha Lavan and black pepper in it, in case of mangoes you can go with dried Ginger powder it adds to the taste and also doesn't make you feel bloated.
2.Vajrasan after meals should be done as it initiates or helps in proper digestive process so it can be done after consumption of heavy meals.