default-icon

Yoga for digestion

1)How can we make fruits more digestable like banana, mango, etc.? Should we add any particular salt to it, or is there any other way? 2) should we sit in vajrasana lose after eating fruits, or is it just required after heavy meals? Kindly be specific and answer both the questions. Thanks in advance.
views-icons 62 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Jayant Sharma
Ayurveda 4 yrs exp Jhunjhunu

Free 3 day follow up

Chat Now

₹350 for 24 hrs

Hello Practo User, As per your queries it can be said or stated that 1.)You might have low digestive power ie. . the Agni in Ayurveda .Most of the fruits which are organic ( took natural ripening process) doesn't cause indigestion or make you feel heavy after consuming them until and unless it has been overly consumed are heavily eaten but if you feel so then you can add rock salt ie.. sendha Lavan and black pepper in it, in case of mangoes you can go with dried Ginger powder it adds to the taste and also doesn't make you feel bloated. 2.Vajrasan after meals should be done as it initiates or helps in proper digestive process so it can be done after consumption of heavy meals. Regards, Dr.Jayant Sharma (Ayurvedacharya )
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO