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Wrist pain almost from 9y
I have wrist pain almost from past 9yrs, i got injured while playing cricket .i am getting sever pain. i unable to lift heavy weights. even stopped playing due to this pain.I need help, to overcome from this wrist problem.I wanna be strong as earlier.So kindly let me know any one can help me.Due to this i am loosing so many things in my life.
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There could be a few mechanisms at play here. You could be just having an rsi .you could be straining other muscles causing instability and hence pain. It could be you may have just not understood your pain and pegged it at an old injury. You need a clinical evaluation and then any advice can be given. Please visit your physio or sports medicine specialists for further assistance. All the best buck up. The right movement will make you better.
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