I am suffering from digestion problem, I am very thin guy. I take proper diet still my weight doesn't gain.
I think there might be worms in my stomach /intestine. Please tell me what tests should be done to check the same?
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Hello there...I can understand your concern. Ideal weight for weight for your height is around 60 kgs. So you are not too underweight also. As you know few people have very high basic metabolism rate. It will be difficult for them to gain weight. Also one should remember gaining weight and losing weight is a very gradual process. It will a lot of time, patience and determination. You must follow a healthy diet and exercise schedule. Start having food rich in proteins like pulses, soyabeans, vegetables, fruits, egg whiteboiled , boiled chicken. Regarding exercises, start cycling or swimming or gyming, whatever you are comfortable with and enjoy most. You can also visit a dietician and endocrinologist for further queries.
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