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Workout tips
Tell me sir
Can we drink water after running or before or while running.
can we eat food before or after workout
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Yessyou can drink water pre and post exercises or any physical activity like running etc. During exercises take liquids sipping in intervals.
What to eat before and after workout depending upon yoir height, weight, lifestyle and exercise schedule and your calorie as well as protein requirements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.