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Workout on period
Doing workout like skipping , squats ,plank and pushup ,can I continue them during my periods especially my skipping??
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Avoid intense exercises while menstruation.please ask me directly for personalized diet plan for you.
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No ,period time do mild exercise . Contact me for detailed conversation through Practo u will get good result definitely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.