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Why I am not able to gain weight
My age is 19 m ,height around 5 feet 6inch and weight around 44 kg . I am very skinny no matter how much I eat I unable to gain weight.
Now I am very serious to gain weight .so I want to know how can gain weight not only in stomach but across the body healthy and fast .
What are the reasons I unable to gain weight.
Please suggest me some diet plan .
I can't eat for myself. I have a mess systems so describe according to them .
My current diet plan which I am following for 1 October are 5to 6 brown breads with penaut butter and 1 banana in mornings. Rice ,dal ,vegetable in lunch ,5 rooti and vegetables in dinner in between peanut butter.
What should I add more in this
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Hi, you should take high protein and moderate carbohydrates rich diet to gain weight, but that should be as per the body heat level. Disturbed metabolism rate leads zero weight gain. You can get it checked and go accordingly
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Healthy evening,
Eat a high calorie, high protein diet
Add an extra 250 -500 calories per day
Avoid drinking lots of fluids with meals
Consume high calorie nutritional drink
Add in diet grains like oats, brown rice. Meat like chicken, beef and lamb ; you can choose fattier cuts . Tubers like potatoes and yam . Other energy dense foods like dark chocolate, avocados, peanut butter, milk , granola and trail mix .
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Only having peanut butter and bread don't help you to gain weight
Other elements also work for it
Kindly connect over consultation to help you better at practo app
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Hi,Good morning plz connect any dietitian through practo app for proper diet counselling
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi, please take a consultation to discuss this in detail.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect tomorrow day time through app for detail discussion n guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.