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Which is betterfor fitnes
My body is already loose body n Everyone says if I go to gym n stop after some time body will become loose and no use of going to gym..please suggest which one I have to whether to gym /yoga/ sports arena/something else to get fitness...I become weak so faster if don't have my meal on time .
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Hello, I am Dr. Aneesh Jain, a homeopathic physician. I have been working out for the last 7 years. I am not regular and take 2 months break twice in an year. The body doesn't become loose if you take full care of it. Secondly the muscle does shrink a bit after leaving the gym but it gains it's size again
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.