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What should i take for fit my body
I am joining a gym for regular fit my body and my weight is 66.840kg . So please tell me what should i eat or don't eat.please help me my fat is increase not loose. So what can i do for reduce my fat to gain muscles..
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Hi It's good that you thought of a diet as it's always 70% diet and 30% activity for  healthy you or losing weight. I can surely help you but not here without knowing your details about you as every individual waking up time,working time schedule, lifestyle is different so I would recommend you to meet me or any other expert for consultation and get a personalised diet plan. I work online globally so visit is not compulsory you can have a online or telephonic consultation also... Always remember it's the body in which you have to live in take care of it and learn it for lifelong  under the expert... If you wanna consult with me you can call or WhatsApp at the number mention on my Practo profile.... My results are pretty good you can check that on my social media handles and Practo itself... Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Take direct online consultation i need your proper information . Take direct online consultation for customized diet plan
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Do’s- use skimmed/ tonned milk (300)ml daily Curd and paneer made up from the tonned milk Use olive , rice bran oil, sunflower, saffola or mustard oil Use fruits and vegetables in your diet Don’t- avoid sugar completely and it’s products In vegetables you should avoid footy vegetables Pickles , papad, tinned , processed, food have to avoid Aereated drinks Tomato gravies , tomato ketchup etc Sour products like amla , Tamarind etc.
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For reducing fat in any part of body follow  diet with exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.. Avoid junk food and oily food. Apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body..
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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We surely can get you close to your healthy and fit life. Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.