What check befor join gym

Weight 67 height 5'8 slim body curly hair body cover with huge hair i want to increase my weight to look healthy its good option for me to join gym or what i need to do to increase health and weight professinaly i m teacher
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Doctor Answers (1) on What check befor join gym

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Dr. Vinod Kumar AC Bangalore | Orthopedic Surgeon
to gain good health, you have to do regular exercises, better to go for cardio workout,will improve your stamina, and endurance
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