It seems to be due to either jerky movenent of back or liftting heavy weight by bending forward...its looking like due to lumbar radiculopathy
Next Steps
avoid liftting heavy weight, avoid bending forward, avoid climbing stairs, can take
T.DAN-MR for 2-3 days with hot water fomentation and volini like diclo gel
Health Tips
still not relieving then better consult an orthopaedician for thorough clinical examination
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Need complete bed rest and avoid sitting or floor or lifting weights from ground.
Regular painkillers for few days
Apply balm n fomentation.
If no improvement consult.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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