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Weigt gain
I want to gain my weight. My current height is 6 FEET and my current weight is 65.I used to sleep at night 12 AM and used to wake up at 8 AM Please help me
Answers (2)
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Can you please tell me your current dietary intake? Are you a vegetarian or a non vegetarian? If you are a vegetarian you can have a combination of cereals + pulses or milk products with nuts & oil seeds. For non vegetarian you can consume the diet for vegetarians in addition you can consume eggs/ lean meat/ fish.
Next Steps
Eat 6 - 8 energy dense meals i.e high in carbohydrates & high in protein. A combination works the best.
Avoid deep fried food because that will make you feel full faster & prevent you from eating a nutritious meal. Moderate amount if fat is needed
Health Tips
Do not skip your meals
Always eat on time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.