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Weigjt gain
Want to gain weight
My height is 185cms
Weight is 67KG
iam thinking to start taking endura mass or Nutrigain
Which one should i Take
Since The Nutrigain Also comes with capsules and Powder. Where as endura mass comes only in powder...
Also should we take fish oil Capsules while taking Any of the above Supplements plese advice...
Answers (1)
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Ms. Shradha Srivastava
Dietitian/Nutritionist
9 yrs exp
Lucknow
You can simply just gain weight by balanced diet and regular exercise. Exercise will help gain your stamina and diet will help retain your physical health and nourish your body. You can try some weight gain shakes rather than supplementing yourself with market products. For weight gain diet plan and shakes recipe, contact me at NUTRIFIT WELLNESS. Healthy regards from Dietician Shradha Srivastava. Thankyou.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.