What is the best natural way to loss my weights? Because i am boring in my fatty life and enjoy the slim and fit life. And most important, i diet from 4 months or eat salads without outside tiffins or eat 2 times(lunch and dinner). So at last say me the natural and home theorys to loss weight.
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Vijaykumar Aware Patil
Ayurveda 6 yrs exp Ahmednagar
Yes... Don't worry Every problem should be corrected on this platform permanently Take balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits daily Avoid stress and strain Avoid smoking and alcohol consumption if any Drink plenty of warm water Drink coconut water twice a day Avoid day time sleep Take sound sleep at night for 6-7 hours daily Practice yogas and pranayamas daily Practice morning and evening walk necessary Keeps happy thoughts in mind always Avoid fast food and restaurants food Don't get sleep just after dinner Don't take more water just after food Drink green tea Avoid milk and milk products SURYANAMASKAR , PADMASAN , DHANURASAN , PACHIMOTASAN , SHALABHASAN practice more For medicines details ask me on private questions section Follow all for a month then review back If you any query ask me on private questions section vote for this answer
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