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Weightloss query

How to loose belly fat by diet at home. i am trying very hard went to dietician but the diet which was given i couldnt follow.can you please suggest what to eat before workout and after and foods for  breakfast lunch & dinner? It will be very helpful for me if i get little advice regarding diet and work out. Thank you.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet...consult dietitian fallow the diet chart strictly...you can see the beneficial effects within a month...consult physicians to rule out hypothyroidism and other diseases causing weight gain
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